The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life

THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100+) LITERARY AWARDS, Including THE INDEPENDENT AUTHOR NETWORK (IAN) 2022 First-Place Nonfiction Book of The Year, 2023 ERIC HOFFER AWARD Grand Prize Short List of Book of The Year, OUTSTANDING CREATOR AWARD Overall Winner, for Best Nonfiction Book - Spring 2023, Goody Business Book Awards-Top Impact Author Award-202 &Best Independent Book Award Winner: Nonfiction - Best Stress Management Book 2023. Listed in Book Authority's Article titled "20 Best Stress Management Books of All Time." - 2023. BOOK SUMMARY If you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming, or if you or that person are trying desperately to avoid that condition? Well, look no further! The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing. This book is intended to help people struggling with challenging situations. Such as stressful jobs, toxic relationships, financial, sexual, religious, political, family, and many other life's issues. More than forty approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances. This book's goal, in part, is to help you avoid getting involved in these and other difficult situations that may be stressful before stress is manifested. The Stress Book is intended to significantly improve the lives of people at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours. Thank you! A FEW QUOTES FROM SOME OF THE PROFESSIONAL REVIEWS "A self-help book that offers a multipronged approach to stress management....Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties." Kirkus Reviews. "Foster delivers the perfect book for our stressful times. I like the comprehensive approach he gives his readers, with many takeaways and actionable tips...Another positive feature of this book is that you can use it in all aspects of your life, from relationships, to career, to personal care, to community, which can include finances, breakups, grief and bereavement, etc" Tammy Ruggles Reader Views- Five Stars. "This book is amazing and simple to understand even if the author explains in detail the science behind stress...Thank you for this gem of a book". Marie-Hélène Fasquel for Readers' Favorite - Five Stars SOME OF THE LITERARY AWARDS (WINNERS/GOLD MEDALS) WON BY THE STRESS BOOK - BREW Nonfiction Book Excellence Award 2024 Health, Wellness Book of the Year - Firebird Book Award Winner December 2023, Best Stress Management & Mental Health. - Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help - Chanticleer International Book Awards Winner 2022, Mind & Spirit. - eLit Literary Global Awards Winner 2022 Nonfiction: Psychology/Mental Health - International Book Awards - Winner 2022: Psychology/Mental Health. - Book Excellence Awards Winner 2023, Health. - Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology.

About the Author :
DR. D. TERRENCE FOSTER, MD: AUTHOR, PAIN & REHABILITATION MEDICINE, STRESS MANAGEMENT CONSULTANT, PUBLIC SPEAKER & PHILANTHROPIST Dr. D. Terrence Foster, MD, is a best-selling multiple award-winning author, and a board-certified medical doctor. He is also a Public Speaker, Stress, Pain, & Rehabilitation Medicine Management Consultant, and a philanthropist.He is the author or co-author of several scientific articles. His publications include three best-selling books: The Foster's Opioid Addiction Classification Status Guide, The Opioid Epidemic Consumers & HealthCare Guide, and his latest, The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life. This book is the recipient of more than one hundred (100+) literary awards, including The Independent Author Network (IAN) 2022 First-Place Nonfiction Book of The Year. Including THE INDEPENDENT AUTHOR NETWORK (IAN) 2022 First-Place Nonfiction Book of The Year, 2023 ERIC HOFFER AWARD Grand Prize Short List of Book of The Year, OUTSTANDING CREATOR AWARD Overall Winner, for Best Nonfiction Book - Spring 2023 & Goody Business Book Awards-Top Impact Author Award-2023.Dr. Foster graduated from The Albert Einstein College of Medicine of Yeshiva University, New York, earning his Doctor of Medicine. He completed his Residency at New York University Medical Center/Rusk Institute of Rehabilitation Medicine and Fellowship at Medical College of Wisconsin, Milwaukee. He has been practicing medicine for more than 25 years. Dr. Foster's community service, leadership, and philanthropic work extend over 20 years. He is a strong supporter of many charitable organizations. He is the Chairman and CEO of the D. Terrence Foster Foundation Inc. Visit his website at www.DTERRENCEFOSTER.COM, connect with his social media platforms, and see all the other projects he is working on.

Review :
"Well-written and easy to follow, this book will be able to reach a broad audience and help eliminate stress for many readers. Providing the basics of stress processes in the first section, the author has kept themes simple and accessible, followed by a deeper dive into the physical and mental reactions to stress and how to cope. The organization and straightforward approach to the subject will undoubtedly enlighten and ease the stress of many readers." BookLife Prize - 2021. ------------------------------------- The world we live in is full of stress in one form or another - physical, emotional, and financial, etc. This book is a delightful guide full of important information for everybody who wants to learn how to deal with stress. It's like food for the soul. It offers practical step-by-step exercises to bring the seed of peace by learning management skills. This outstanding book reflects Dr. Foster's deep wisdom and his desire to help people on the path to a stress-free life. I strongly recommend this book and believe if everybody reads it, the world will be a more peaceful place full of joy and happiness. Dr. Foster has used acronyms, straightforward terminology, or words in this book to make it easy and simple for the general public. Congratulations to Dr. Foster for making an effort to reach everybody through his book for stress-free living. Arun Munjal, Board Certified Psychiatrist. --------------------------------- Having spent my career in the field of stress and trauma diagnosis and healing, I fully recognize the completeness of Dr. Foster's informative and comprehensive volume of stress management action plans. Take his wise advice and "become the CEO of your life." Stress is a normal response to abnormal conditions and is a bio-psycho-social function present in all living organisms. It is clear that Dr. Foster understands how too much of a good thing for too long may become a disorder, as in Post Traumatic Stress Disorder. I envision the reader highlighting areas of need and marking passages that could serve to create talking and treatment points to inform any therapeutic advisor. The Stress Book is replete with handy charts, graphs, and chapter summaries, as well as meaningful quotes ranging from Lao Tzu to Dolly Parton. Because Dr. Foster knows one size does not fit all, he puts you in the driver's seat as you choose from the myriad Stress Solution Support lists for use in your own life. I won't be surprised when this book becomes your best bedside friend. Professor Emerita Ann K. Schafer, Ph.D., Neuropsychologist & Author of Four Books. --------------------------------- Dr. Foster's body of literary work is a "How-to" manual that teaches not only how to identify stressors in its many disguises but offers roadmap solutions on how to rid ourselves of them and rebuild our lives with positive energy. The Action Steps on the Physical, Mental, and Community levels provide a network of support that serves as the indispensable Hub supplying the right mix of grace, strength, and drive needed at each level of one's transformation journey. Dr. Foster's book reaches deep into the dark recesses of our minds, shines the light on the things we've tried so hard to normalize, then points us to a better way of living - stress-free living! Rev. Dr. Cleveland L. Thomas, ThD. Senior Pastor. Trinity Pentecostal Church of God. --------------------------------- Dr. Foster's book is an ideal book at present times for stress management in our daily life. Must read; it is practical, inspiring, and can lead to life-changing, positive influences. Brij Gulati, MD, Psychiatrist.