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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Tilt: Seeking Balance in Troubled Times
Tilt: Seeking Balance in Troubled Times

Tilt: Seeking Balance in Troubled Times


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About the Book

Tilt: Seeking Balance in Troubled Times, is a slim book of sixteen short stories from the author's life as she navigates the choppy seas of 2020. In a year of turmoil brought on by a pandemic, economic lockdown, and political strife, many of us felt our stress levels rise to new heights. Using engaging imagery and a poetic voice, the author shares her pain of missing being with loved ones and the angst of living in a deeply divided political environment. From her perspective as a somatic psychotherapist, she explains how the nervous system reacts to stress and provides self-help tools to regain a feeling of balance in difficult times. She offers breathing and centering techniques that can soothe a troubled soul and communication skills for couples and those in conflict. Each chapter is illustrated by the author with an original image of chalk on black paper. This is an insightful read full of wisdom and heart.



About the Author :
Vincentia Schroeter has practiced for forty years as a somatic psychotherapist. Her commitment to mind-body wellness informs her writing, as she seeks to help herself and others find balance and joy in life. She loves to draw, paint, and hike, as well as laugh with and learn from a community of friends and family.

Review :

"Dr. Schroeter offers actionable, easy strategies to help anyone going through a challenging period. Readers will benefit from her years of experience helping clients effectively cope with stress and trauma."

Gina Simmons Schneider, PhD


"I identified with the author's personal stories of missing being with loved ones. Her solutions to bridge that gap touched my heart. Dr. Schroeter's poetry and beautiful imagery throughout is engaging. This is an insightful read!"

Madonna Treadway


"I felt hope and relief simply reading the the compassionate advice and positive words of this authentic and benevolent author. This important and powerful book will uplift many."

Laura L. Engel




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Product Details
  • ISBN-13: 9781736565506
  • Publisher: Warren Press
  • Publisher Imprint: Warren Press
  • Height: 203 mm
  • No of Pages: 100
  • Spine Width: 7 mm
  • Weight: 190 gr
  • ISBN-10: 1736565508
  • Publisher Date: 15 Mar 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Seeking Balance in Troubled Times
  • Width: 127 mm


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