Mindful in 5
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Book 1
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Book 1
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Mindful in 5: A Year of 5-Minute Meditations for People With No Time
Mindful in 5: A Year of 5-Minute Meditations for People With No Time

Mindful in 5: A Year of 5-Minute Meditations for People With No Time


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About the Book

A Different Kind of Mindfulness Book Barry is getting divorced, and his finances are a mess. Singita has family drama with parents and siblings. Rashad and Brianna are empty nesters. Can their marriage survive without the kids to keep them together? Akar's boss is driving him crazy. He's heard meditation will help. But he doesn't know how to start. Mindful in 5 is a different kind of meditation book. Certified Mindfulness Practitioner and lawyer, Spiwe Jefferson, uses fictional characters who experience real life challenges just like you, to guide you on a meditative journey through the seasons of life - from Dark, through Dawn, to Day. Enjoy step-by-step mindfulness meditation instruction, real life scenarios and 5-minute meditation prompts for each day of the year. Mindful in 5 will help you tame your thoughts, reframe your perspective and find inner peace as you follow the journeys of Barry, Singita, Rashad, Brianna and Akar to unleash the power of mindfulness meditation in your own life. Website: spiwejefferson.com Or: mindfulin5.com Podcast: https: //mindfulin5.buzzsprout.com/

Review :
Review "Mindful In 5 is a promise that quietly emerges from its pages to offer something special. An answer and a way for those experiencing troubled times. It's a total package: inspirational, practical, and it even comes with characters who guide you along the way. Separated into easy-to-follow sections, it will lead you through common difficulties we all encounter. It also gives you guidance, help, and hope that you will not only overcome these difficulties but successfully live your daily moments with joy and fulfilment." -Colin T. Nelson, Author Review "This book delivers on its promise to help you harness the power of mindfulness for your life. An engaging and impressive read with lively characters and inspiring, relatable stories." -Thomas "TJ" Jefferson, Vice President, Human Resources Review"A must-have guide for anyone looking to apply mindfulness to the daily challenges of life. Short, practical chapters show you how, step by step." -Prof. Rosemary Moyana Ph.D., Pro Vice Chancellor, author


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Product Details
  • ISBN-13: 9781736462713
  • Publisher: Yana Enterprises, LLC
  • Publisher Imprint: Yana Enterprises, LLC
  • Height: 229 mm
  • No of Pages: 192
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 317 gr
  • ISBN-10: 1736462717
  • Publisher Date: 13 Oct 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Returnable: N
  • Sub Title: A Year of 5-Minute Meditations for People With No Time
  • Width: 152 mm


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