The Self-Care Challenge
close menu
Bookswagon
search
My Account
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > The Self-Care Challenge: Simplify your well-being with this 12-step healthy living framework(2 Streamline Your Life)
The Self-Care Challenge: Simplify your well-being with this 12-step healthy living framework(2 Streamline Your Life)

The Self-Care Challenge: Simplify your well-being with this 12-step healthy living framework(2 Streamline Your Life)


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

Change your life with small changes that yield big results. Do you know exactly what you need to do to improve your health? Odds are you don't and your self-care routine is suffering or non-existent as a result: Less than 3% of people are living a healthy lifestyle Over 80% of people are confused about what healthy living is Tens of millions of people worldwide die from preventable conditions The Self-Care Challenge is a minimalist well-being program that clears up the confusion and helps you make relatively small lifestyle changes that bring about significant improvements to your health. The holistic program taught in the book is built around 12 topics that correspond to 12 of the most important elements of health and wellness. Each topic offers an easy and efficient action plan for setting and achieving moderate goals. Health Pillars Pillar 1: Eat Healthy Pillar 2: Hydrate Enough Pillar 3: Sleep Better Pillar 4: Move Regularly Pillar 5: Manage Stress Pillar 6: Avoid Vices Pillar 7: Get Checkups Pillar 8: Stay Safe Wellness Pillars Pillar 9: Be Mindful Pillar 10: Pursue Purpose Pillar 11: Create Balance Pillar 12: Nurture Relationships The content draws from both mainstream and alternative concepts and therapies, for an integrative approach to enhancing your physical and mental health. Moreover, the program is built on science-backed studies derived from reputable health and wellness authorities. Do you want to merely survive ... or thrive? Modern times have brought us modern conveniences that have improved our lives in many ways - but not without tradeoffs. As a result, self-care is a dilemma for millions of people - and the available body of knowledge only causes confusion that often leads to harmful actions with good intentions - or worse, inaction. With this book you'll be empowered to take action and exert control over the factors that impact your well-being with: An integrative roadmap for managing all aspects health and wellness A clear and concise set of science-backed recommendations for healthy living A set of step-by-step action plans for each of the health and wellness pillars The Self-Care Challenge is the second book in the Streamline Your Life Series - a set of challenges that teach you how to live with awareness, clarity and focus. Yes, there will always be difficulties but life doesn't have to be so hard - especially when you commit to essential living. These step-by-step guides support you on your journey to simplifying each area of your life - from work and wellness to style and relationships. Though lightweight and easy to read, they offer a wealth of inspiration and information on how to live a good life, effortlessly. Author A. Edmond is a personal growth coach, business and brand strategist, creative entrepreneur and digital influencer. She has over a decade of personal and professional development experience and has hundreds of individual and business clients. She specializes in designing your life and building a growth mindset. In total her work at minimalism.co and her other platforms has touched the lives of over 1 million readers.


Best Sellers


Product Details
  • ISBN-13: 9781729342053
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 64
  • Series Title: 2 Streamline Your Life
  • Sub Title: Simplify your well-being with this 12-step healthy living framework
  • Width: 127 mm
  • ISBN-10: 1729342051
  • Publisher Date: 28 Oct 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 77 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The Self-Care Challenge: Simplify your well-being with this 12-step healthy living framework(2 Streamline Your Life)
Independently Published -
The Self-Care Challenge: Simplify your well-being with this 12-step healthy living framework(2 Streamline Your Life)
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Self-Care Challenge: Simplify your well-being with this 12-step healthy living framework(2 Streamline Your Life)

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!
    Your IP: 216.73.216.139 IN