Buy How I Fought My Panic Attacks. My Diary. My Personal Experience You Can Follow And Get Released.
close menu
Bookswagon
search
My Account
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > How I Fought My Panic Attacks. My Diary. My Personal Experience You Can Follow And Get Released.
How I Fought My Panic Attacks. My Diary. My Personal Experience You Can Follow And Get Released.

How I Fought My Panic Attacks. My Diary. My Personal Experience You Can Follow And Get Released.


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

Now it is the 1st of June 2018. I sit here in the garden under apple tree and type this text. I feel great, full of ideas and happy to be at the moment I am. In a year my life has changed dramatically for better. In less than a year I moved to another country, found here new job, I found local girlfriend and bought a car... but a year ago way back in June 2017 I could not leave the house without panic attack, I visited a doctor and was terrified only of a thought of using public transport or having meal in a café. In this book I shared my own experience of what I felt and what I did to cope with anxiety and panic attacks. I described my way from the very beginning when I had no idea what is happening with me and all wrong things I did in my tries to eliminate fears and anxiety till complete cure with natural work on myself, without pills and medical treatment. As you see, this is real. 1. I am starting my book with brief description what is anxiety, panic attack and how all it works. It will help you to understand what is going on with you. 2. The next I describe my own experience in a diary. Reading "diary" part might be hard, because you can associate all what is happening there with your own anxiety problem. But till the end of "diary" part you see what positive transformations have happened to me and you may repeat my steps. 3. Actually, after diary part, I give 4 steps to self-help, following which would help you to release panic attacks. 4. Next I describe practical ways to find out real causes of panic attacks. Because if not to find them, panic attacks might come back again. Important is elimination of the root causes, but not only symptoms. 5. The rest of the book gives needed to know information about panic attacks and anxiety and reaction of the society, what food and drinks is better to omit and which are forbidden for some period of time. Book also includes much information on healthy way of life and methods of relaxation. All the information given is based on my own experience. Word by word. It took me quite a while to structure all the information in more or less "readable" way. I am not professional writer. My main goal is to help people to overcome anxiety and panic attacks with help of my own experience - just the same as experience of other people once has helped me. The greatest satisfaction for me would be your feedback and positive result of your self-treatment.


Best Sellers


Product Details
  • ISBN-13: 9781726709422
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 146
  • Spine Width: 9 mm
  • Width: 152 mm
  • ISBN-10: 1726709426
  • Publisher Date: 03 Oct 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 222 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
How I Fought My Panic Attacks. My Diary. My Personal Experience You Can Follow And Get Released.
Independently Published -
How I Fought My Panic Attacks. My Diary. My Personal Experience You Can Follow And Get Released.
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

How I Fought My Panic Attacks. My Diary. My Personal Experience You Can Follow And Get Released.

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!
    Hello, User