Kettlebell Clean Variations: Master One of the Most Important Exercises in Kettlebell Training and Avoid Injury

In this book, I cover over 70 kettlebell clean variations. Seventy! This is a bold claim, but there simply is no other material out there that covers the kettlebell clean as in-depth as this book does. The book comes with detailed descriptions, photos, and links to videos. There is also the option to take an online exam or become certified through Cavemantraining. If you want to get into kettlebell training, you can't go past the clean, as simple as this exercise might sound, there is a whole lot involved, and is usually an area in which beginners get injured. I will cover most common injuries and how to avoid them. This book is for at-home kettlebell enthusiasts, for crossfitters, and for fighters. I include quite a few variations of the clean that area great for MMA or BJJ fighters. This book is for beginners, but also for those advanced, as I guarantee you that it has information you've not seen before. With this book, you will improve your kettlebell training, learn how to avoid injuries, how to become more efficient, and learn all kettlebell clean variations to make your training more exciting. KETTLEBELL TRAINING CLEAN A clean can be a transition to another move, for example performing 10 swings, clean, and perform 10 shoulder presses. A clean can be included in a combo, for example in the clean and jerk, clean and press, or clean and front squat. A clean can be an exercise on its own, for example, 10 dead cleans on the left and right side, 10 gorilla cleans, or 10 double kettlebell swing cleans.

About the Author :
My name is Taco Fleur, and I'm an IKFF Certified Kettlebell Trainer, Kettlebell Level 1 ] 2 Trainer, Kettlebell Science and Application, CrossFit Level 1 Trainer, MMA Conditioning Level 1, Kettlebell Sport IKMF Rank 2, MMA Fitness Level 1 + 2, Punchfit Trainer and Plyometrics Trainer Certified, with a purple belt in Brazilian Jiu-Jitsu. I have owned and set-up 3 functional kettlebell gyms in Australia and Vietnam, and lived in the Netherlands, Australia, Vietnam, and Thailand. I'm currently living in Spain. The first thing I'd like you to know about me is that I do not know everything, I don't pretend to know everything, and I never will. I'm on a path of life-long learning. I believe there is always something to learn from someone, no matter who they are. I've been physically active since the day I arrived on this earth in 1973. I got serious about training in 1999, touched a kettlebell for the first time in 2004, and got serious about kettlebell training in 2009. I'm here to do what I love most, and that is to share my knowledge with the world. Some of my personal bests are 400 burpees performed in under one hour; 500 kettlebell snatches, 500 swings and 500 double-unders all completed in one session; 250 alternating dead clean and presses in one session with 20kg; 200 pull-ups in one session; 200 unbroken kettlebell swings with a 28kg; most kettlebell swings completed in one session with a 28kg (1,501); most total kettlebell swings done in 28 days with a 28kg (11,111);windmill with a 40kg kettlebell; lugged a kettlebell up a 1,184m mountain; 160kg dead lift; 250 alternating dead clean and presses in one session with 20kg; 100 snatches on sand with a 24kg kettlebell; 85kg Olympic Squat Snatch; Gold medalist with 30 minutes of unbroken 16kg half snatches for a total of 532 reps. I mention these PBs not to boast but to demonstrate that I have a good understanding of technique and movement across different areas. My own training and goals are geared around GPP (General Physical Preparedness) which involves kettlebell training, calisthenics, and CrossFit. I like high-volume reps but also like greasing the groove now and again. My main goals are to remains as agile as possible, remain mobile, train in as many planes of movements as possible, and learn as many different exercise combinations and movements as possible while having fun and enjoying Brazilian Jiu Jitsu.