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Alimentation de Recuperation Pour La Course a Pied Seconde Edition Profitez de: Profitez de Votre Meilleure Course Avec Des Repas Nutritifs

Alimentation de Recuperation Pour La Course a Pied Seconde Edition Profitez de: Profitez de Votre Meilleure Course Avec Des Repas Nutritifs


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About the Book

L'Alimentation de R�cup�ration pour la Course � Pied va permettre � votre corps de Fonctionner � son Meilleur Niveau, gr�ce � une explication claire sur la fa�on dont pr�parer votre corps pour une course en s'�chauffant correctement et en s'apaisant pour r�cup�rer physiquement et mentalement apr�s avoir couru. Sont inclues 60 recettes de r�cup�ration d�clin�es en petits-d�jeuners, d�jeuners, salades, collations, diners et desserts. Ces recettes sont remplies d'ingr�dients nutritifs et savoureux qui vont vous permettre de r�cup�rer plus rapidement, de relancer votre m�tabolisme et d'�viter les blessures. Pour r�aliser votre moi ultime, votre corps a besoin d'�tre sain depuis l'int�rieur. Vous n'am�liorerez votre performance qu'en mangeant les bons aliments pour vous. L'auteur Mariana Correa est une ancienne athl�te professionnelle et nutritionniste sportive certifi�e qui a concouru avec succ�s partout dans le monde. Elle partage des ann�es d'exp�rience � la fois en tant qu'athl�te et en tant que coach, en apportant une perspective sans prix.


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Product Details
  • ISBN-13: 9781719589734
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 144
  • Spine Width: 8 mm
  • Weight: 200 gr
  • ISBN-10: 1719589739
  • Publisher Date: 21 May 2018
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Profitez de Votre Meilleure Course Avec Des Repas Nutritifs
  • Width: 152 mm


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Alimentation de Recuperation Pour La Course a Pied Seconde Edition Profitez de: Profitez de Votre Meilleure Course Avec Des Repas Nutritifs
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