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Home > Society and Social Sciences > Education > Home schooling > Weight Lifting Log: Track Exercise, Reps, Weight, Sets, Measurements and Notes - Weight Lifting Companion Black Edition
Weight Lifting Log: Track Exercise, Reps, Weight, Sets, Measurements and Notes - Weight Lifting Companion Black Edition

Weight Lifting Log: Track Exercise, Reps, Weight, Sets, Measurements and Notes - Weight Lifting Companion Black Edition


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About the Book

The Ultimate Weight Lifting Companion Tool Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats. This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains. Features Space to record: Date Exercise Sets (Record 8 Sets) Set Reps Set Weight Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf) Body Weight Space to take notes on each exercise and the entire workout Durable, glossy cover 8.5x11" to easily fit in your gym bag Over 100 log pages This weight lifting log is a must-have for anyone who is serious about beginning, maintaining, or improving their weight lifting regimen. This book would make a great gift for the person who loves weight lifting! a


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Product Details
  • ISBN-13: 9781716095733
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Height: 279 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 308 gr
  • ISBN-10: 1716095735
  • Publisher Date: 09 Feb 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Track Exercise, Reps, Weight, Sets, Measurements and Notes - Weight Lifting Companion Black Edition
  • Width: 216 mm


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Weight Lifting Log: Track Exercise, Reps, Weight, Sets, Measurements and Notes - Weight Lifting Companion Black Edition
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