Mach's für dich - 52 Wochen Bullet Journal & Gewohnheitstagebuch
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Home > Society and Social Sciences > Education > Mach's für dich - 52 Wochen Bullet Journal & Gewohnheitstagebuch: das 2 Minuten Erfolgsjournal - DIN A5 - 130 Seiten
Mach's für dich - 52 Wochen Bullet Journal & Gewohnheitstagebuch: das 2 Minuten Erfolgsjournal - DIN A5 - 130 Seiten

Mach's für dich - 52 Wochen Bullet Journal & Gewohnheitstagebuch: das 2 Minuten Erfolgsjournal - DIN A5 - 130 Seiten


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About the Book

Das 2 Minuten Journal hilft dir, einen sorgsameren Umgang mit deinen Gefühlen und Ressourcen (Schlaf, Zeit, Finanzen, etc.) einzuüben. 6 kurze, tägliche Aufgaben: die Tracking-Seiten geben dir die Möglichkeit die wichtigsten Lebensbereiche täglich kurz zu reflektieren, um so jeden Monat eine visuelle Auswertung zu erhalten. Ein toller Einstieg für den Bullet-Journalling Trend. Du kannst jederzeit mit dem Journal starten, da es undatiert ist. Details: Handliches Format: 6x9 inch (ca. A5) Robustes und leichtes Cover: Softcover mit hochwertiger Klebebindung Geniales, minimalistisches Design Inhalt: - Jahres Workout-Tracker Hier kannst du dir einen Überblick über deine Workouts in diesem Jahr schaffen. - Anleitungen Jede der monatlichen Aufgaben-Seiten wird ausführlich erklärt. Zusätzlich gibt es viele Tipps, wie dieses Buch dir helfen kann einen besseren Lebensstil zu führen - Wasser-Tracker, monatlich Hier kannst du eintragen, wieviel Wasser du an jedem Tag des Monats getrunken hast. - Habit-Tracker, monatlich Entscheide selbst auf welche guten Gewohnheiten du nicht verzichten möchtest, und gib dir selbst Rechenschaft darüber indem du die erreichten Ziele täglich markierst. - Schlafzeit- und Schlafqualitäts-Tracker, monatlich Diese monatliche Doppelseite hilft dir dabei, einen Überblick darüber, wie gut und wie lange du geschlafen hast zu bekommen. - Stimmungs-Tracker, monatlich Ein gesunder Lebensstil hat nicht nur mit physischen Faktoren zu tun - deine Emotionen und Gefühle haben großen Anteil daran. Finde heraus, wie es dir im Monat durchschnittlich geht. - meine Ziele, monatlich Schreib dir hier deine Ziele für diesen Monat in den vier wichtigsten Bereichen deines Lebens auf. Nur so kannst du auch erfolgreich sein, werden und bleiben. - Needs&Wants, monatlich Liste hier all die Dinge auf, die du kaufen musst, möchtest und könntest um effektiver Entscheidungen zu treffen und, einen nachhaltigen Lifestyle einzuüben. - Notizen, monatlich Eine linierte Seite für Notizen bietet jeden Monat extra Platz für deine Gedanken. - Bullet-Journalling Seiten zum selbstgestalten, monatlich Die monatliche Journalling-Erfahrung wird durch eine Dotgrid Doppelseite abgerundet. So kannst du ganz nach deinen Bedürfnissen selbst weitere Tracker, saisonale Inspirationen oder andere Bullet-Journal Ideen umsetzen.


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Product Details
  • ISBN-13: 9781711607603
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 132
  • Sub Title: das 2 Minuten Erfolgsjournal - DIN A5 - 130 Seiten
  • Width: 152 mm
  • ISBN-10: 1711607606
  • Publisher Date: 25 Nov 2019
  • Binding: Paperback
  • Language: German
  • Spine Width: 8 mm
  • Weight: 204 gr


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Mach's für dich - 52 Wochen Bullet Journal & Gewohnheitstagebuch: das 2 Minuten Erfolgsjournal - DIN A5 - 130 Seiten
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Mach's für dich - 52 Wochen Bullet Journal & Gewohnheitstagebuch: das 2 Minuten Erfolgsjournal - DIN A5 - 130 Seiten
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