The Application of Mental Skills Training for Sustaining Effort During Operations - Role of Confidence, Mental Toughness, Self-Talk and Reframing, Focus Training, Concentration and Attentional Control
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The Application of Mental Skills Training for Sustaining Effort During Operations - Role of Confidence, Mental Toughness, Self-Talk and Reframing, Focus Training, Concentration and Attentional Control

The Application of Mental Skills Training for Sustaining Effort During Operations - Role of Confidence, Mental Toughness, Self-Talk and Reframing, Focus Training, Concentration and Attentional Control


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About the Book

Throughout history there are examples of Soldiers enduring intense combat, being tested in excruciating crucible events, and bearing continuous strain on their mind and body. Literature recounts instances in which the Soldier endured, but there are the lesser told stories of when they did not. Some people have an innate ability to endure strain, maintain focus, and sustain a tremendous effort while operating. Some, however, cannot do that on their own. Training mental skills directed towards sustaining effort during operations can prepare Soldiers for the scenarios indicated above, and enable a higher level of performance at the individual level thus improving overall teams in the Army's force. This thesis examined the following psychological aspects and training tools: Mental Toughness, Confidence, Self-Talk, Reframing, Concentration and Attention Control (Control Training), Training Concentration, and Mindfulness to define them. The author examined programs within the military and competitive sports to establish common themes and practices that utilize mental skills training, and determine which mental skills support sustaining effort.This compilation also includes a reproduction of the 2019 Worldwide Threat Assessment of the U.S. Intelligence Community.The purpose of this study was to identify mental skills training components, programs, and strategies to implement within Army training to enable Soldiers to maintain effort during operations. This study examined programs within the Army as well as in competitive sports to draw parallels and identify best practices for performance enhancement directed towards the sustainment of effort. Small unit leaders and Soldiers do not have common education, training and opportunity to apply Mental Skills Training (MST) directed towards sustaining effort for long durations. Further implementation of the training tools studied in this research addressed the Army Warfighting Challenge of improving Soldier, Leader, and Team performance. Just as the body requires physical training, the mind can be trained to allow the body to do more. The brain is the human's central governor of fatigue, in other words when we think we are physically spent, it is not our muscles stopping working, it is our brain telling us to stop.


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Product Details
  • ISBN-13: 9781707288670
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Width: 216 mm
  • ISBN-10: 1707288674
  • Publisher Date: 11 Nov 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 222 gr


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The Application of Mental Skills Training for Sustaining Effort During Operations - Role of Confidence, Mental Toughness, Self-Talk and Reframing, Focus Training, Concentration and Attentional Control
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