Cognitive Behavioral Therapy Made Simple
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Home > Society and Social Sciences > Psychology > Cognition and cognitive psychology > Cognitive Behavioral Therapy Made Simple: The Easy Guide to Master Your Emotions by Tackling Negative Thought Patterns, Anger, Anxiety, and Panic. Improve Your Social Skills and Achieve Your
Cognitive Behavioral Therapy Made Simple: The Easy Guide to Master Your Emotions by Tackling Negative Thought Patterns, Anger, Anxiety, and Panic. Improve Your Social Skills and Achieve Your

Cognitive Behavioral Therapy Made Simple: The Easy Guide to Master Your Emotions by Tackling Negative Thought Patterns, Anger, Anxiety, and Panic. Improve Your Social Skills and Achieve Your


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About the Book

Does Your Anger Rule You on a Regular Basis?Fear and Anxiety Are Your Dominant Emotions and Make You Feel Like Prisoners?Maybe it is an emotional regulation issue that has not been touched upon yet, but it still cripples you, making it impossible to function regularly while convincing you that you are in mortal danger. If you are ready to reclaim and reconquer your mind and emotions, Cognitive Behavioral Therapy Made Simple is exactly what you need at this moment because it is incredibly effective and seeks to identify any problem areas in your cycle. When a problem is discovered, CBT then systematically can remove it through a process called cognitive restructuring. This process has three simple steps: Identify the problematic automatic thought Correct or challenge the problematic thoughts Reinforce the corrections until they become automatic thoughts With these three simple steps, you can remove those tendencies toward anger or anxiety, or you can motivate yourself past your depression and reprogram all sorts of negative habits that you have. This book will guide you on that process as well and you will find the following key information necessary to unlock your true potential destroying the negative thinking that has plagued you for far too long: The four major steps to completing the CBT process A guide to anger, anxiety, and depression A guide to rational emotive behavior therapy and how it can be so effective How to identify and manage your emotions ...and much more! Are you ready to change your life for good and begin evicting those freeloading negative thoughts today? Reading This Book, You Could Have Many Benefits and Finally Find the Balance in Your Life. Scroll Up and Click "BUY NOW" Button to Get Your Copy Instantly!


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Product Details
  • ISBN-13: 9781701161245
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 170
  • Spine Width: 9 mm
  • Weight: 236 gr
  • ISBN-10: 1701161249
  • Publisher Date: 25 Oct 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Easy Guide to Master Your Emotions by Tackling Negative Thought Patterns, Anger, Anxiety, and Panic. Improve Your Social Skills and Achieve Your
  • Width: 152 mm


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Cognitive Behavioral Therapy Made Simple: The Easy Guide to Master Your Emotions by Tackling Negative Thought Patterns, Anger, Anxiety, and Panic. Improve Your Social Skills and Achieve Your
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