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Home > Health, Relationships and Personal development > Self-help, personal development and practical advi > Popular psychology > Memory improvement and thinking techniques > Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body is Your Brain, Body Aware)
Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body is Your Brain, Body Aware)

Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body is Your Brain, Body Aware)


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About the Book

Strengthen Your Mind-Body Connection

"Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration,Functional Training for the Mindwill guide you in the right direction!" -Jeremy BhandariTrust the Grind

Don't just achieve your gym goals, learn how to achieve any life goal you set.

The mental benefits of exercise. Yes, routinely exercising certainly has its physical perks.But one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one's mood, self-belief status, cognitive abilities, creative skills, and more.

Realize your ideal self.sets itself apart by teaching you how to strengthen your mind-body connection.

InsideFunctional Training For The Mind, you'll find:

  • Clear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goals
  • How to transform into your superhero self through physical exercise and self-motivation
  • The science behind the mind-body connection, and how the brain is impacted when 'on fitness'
  • The power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and more

If you're looking for health related fitness books or goal setting books for adults or teens, this book is for you! If you likedThe Undefeated Athlete,The Mind-Gut Connection, orTrust the Grind, you'll loveFunctional Training for the Mind.



About the Author :
Jeremy Bhandari is the author of Trust the Grind: How World-Class Athletes Got to the Top, a self-help sports book which was most notably recognized by the National Alliance for Youth Sports. In addition, Trust The Grind was marketed through BodyBuilding.com, where he was both an author and fitness model for the publication. Aside from writing, Jeremy focuses on spreading love, and positivity. He puts a heavy emphasis on the importance of fitness, eating right, and taking genuine interest in those around you.


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Product Details
  • ISBN-13: 9781684811335
  • Publisher: Yellow Pear Press
  • Publisher Imprint: Yellow Pear Press
  • Height: 215 mm
  • No of Pages: 220
  • Spine Width: 12 mm
  • Width: 139 mm
  • ISBN-10: 1684811333
  • Publisher Date: 28 Apr 2023
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body is Your Brain, Body Aware)


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Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body is Your Brain, Body Aware)
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