Meditation without Gurus
Book 1
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Book 1
Book 2
Book 3
Book 1
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Book 1
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Meditation without Gurus: Meditation without Gurus

Meditation without Gurus: Meditation without Gurus


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About the Book

Begin to meditate—or renew your practice—with this straightforward guide that is free from pretension and complication. Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries. What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.

About the Author :
Clark Strand is a former Zen Buddhist monk and contributing editor of Tricycle: The Buddhist Review. The author of Seeds from a Birch Tree: Writing Haiku and the Spiritual Journey, he currently leads the Koans of the Bible Study Group in Woodstock, New York.


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Product Details
  • ISBN-13: 9781683361930
  • Publisher: Jewish Lights Publishing
  • Publisher Imprint: SkyLight Paths Publishing,US
  • Height: 216 mm
  • No of Pages: 160
  • Returnable: Y
  • Sub Title: Meditation without Gurus
  • ISBN-10: 1683361938
  • Publisher Date: 16 Oct 2003
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Returnable: Y
  • Width: 140 mm


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