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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Dash Diet Cookbook: 15-Day Meal Plan - Simple, Quick & Tasty Recipes to Help Treat Hypertension & Lose Weight
Dash Diet Cookbook: 15-Day Meal Plan - Simple, Quick & Tasty Recipes to Help Treat Hypertension & Lose Weight

Dash Diet Cookbook: 15-Day Meal Plan - Simple, Quick & Tasty Recipes to Help Treat Hypertension & Lose Weight


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About the Book

Hypertension (high blood pressure) is a frightening condition, overworking the heart and leading to various diseases. Being overweight can contribute to these concerns and more, including diabetes risks. You can improve both with some simple changes to your diet. With this two-week DASH Diet menu plan and bit of effort, you can continue to eat tasty meals with a dash of salt and pepper, begin to lose weight and help lower your blood pressure. The step-by-step recipes in this book will guide even beginning cooks in creating delicious, healthy meals. The ingredients used are: All natural No preservatives No additived Unprocessed The DASH diet plan is: Proven effective Good whole foods Nutritious Cost-effective Adjustable to your weight loss goal The DASH diet plan will teach you to choose superfoods, portion your servings and read food labels. Best of all, the two-week plan allows you to eat the following: Fruits Green, leafy vegetables Lean protein-rich meat and fish Whole grains Fat-free or low-fat condiments Nuts, legumes and seeds Heart-healthy cooking oils Healthy sugar substitutes Low-calorie beverages Unsalted snacks Unsweetened desserts Download The DASH Diet now for delicious recipes such as: Breakfast: Banana Colada Oats Portobello Mushroom and Sausage Florentine Appetizers: Chicken Quesadillas Italian Sausage Zucchini Boats Main dishes: Strawberry Blue Cheese Steak Poached Salmon Miso Desserts: Raspberry Peach Pancake Mango Rice Pudding DOWNLOAD "Dash Diet Cookbook" Today to jump-start your healthy life!


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Product Details
  • ISBN-13: 9781676691556
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 152
  • Spine Width: 8 mm
  • Weight: 213 gr
  • ISBN-10: 1676691553
  • Publisher Date: 17 Dec 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 15-Day Meal Plan - Simple, Quick & Tasty Recipes to Help Treat Hypertension & Lose Weight
  • Width: 152 mm


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Dash Diet Cookbook: 15-Day Meal Plan - Simple, Quick & Tasty Recipes to Help Treat Hypertension & Lose Weight
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