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Dance: Improve your core stability

Dance: Improve your core stability


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About the Book

ARLIER this year I started taking ballet classes again. I'd had a break ofabout 18 months, the longest I've ever gone between classes. Nonetheless, Ireturned to the same adult ballet class as before my protracted balletvacation, pitched at intermediate level.Turns out that 18 months break post-40 really isn't a great idea. My flexibility was fine, thanks to yoga, but what of my turnout? Wherefore art thou demi-pointe? Balance?Co-ordination? Use it or lose it... especially if you're over forty.Somewhat demoralised but not defeated I decided to take a few beginner level classesto work on my basic technique. I also enrolled in floor barre classes to try and regainsome of my lost condition. And gradually it is coming back.Of course, I don't have grand aspirations. My motivation for coming back to the barreis simply that class makes me feel fantastic. Ballet's combination of grace and athleticismlifts my spirits in the same way as it did 20 years ago when I was dancing full-time. WhatI find fascinating is that, in spite of the fact that I no longer have any goals in terms ofauditions, exams or performances, I still want similar things from class. I want to becorrected. I want to be pushed. I want to be challenged. And so I feel remarkablyfortunate that I have teachers like Floeur Alder, Andries Weidemann and DonnaSalmin, who take their adult students seriously, who give considered corrections, whopush us to stretch harder, jump higher, balance longer.Reading the profiles in this year's Teachers' Spotlight I noticed that, when asked todescribe the rewards of teaching, several teachers referred to the joy of witnessingstudents change, improve and develop as dancers, regardless of whether those studentsare career-minded or recreational in their aims. The reward is in the process, rather thanthe product. Maybe that's the secret of great teaching?Along with the Teachers' Spotlight we've put together a wonderful collection ofarticles this issue, including a fascinating peep behind the scenes of the AustralianBallet's Alice's Adventures in Wonderland, a chat with risingchoreographic star Gabrielle Nankivell, the first instalment of ournew advice column for contemporary dancers and so much more!Enjoy


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Product Details
  • ISBN-13: 9781671532762
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 78
  • Spine Width: 5 mm
  • Weight: 127 gr
  • ISBN-10: 1671532767
  • Publisher Date: 04 Dec 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Improve your core stability
  • Width: 152 mm


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