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Home > Lifestyle, Hobbies and Home Books > Cookery, Food & Wine Books > Health and wholefood cookery > Eat Better, Sleep Better: A Science-Based Plan and Simple Recipes for Better Sleep
Eat Better, Sleep Better: A Science-Based Plan and Simple Recipes for Better Sleep

Eat Better, Sleep Better: A Science-Based Plan and Simple Recipes for Better Sleep


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About the Book

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest--and the health benefits that come with it.More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating--and sleeping--better than ever. The recipes, are easy to prepare, satisfying, and delicious. They include the following: -Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins, Overnight Oats with Ginger, Compote, and Walnuts -Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint -Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom "Carbonara" with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives -Low-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto -Sweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta

About the Author :
Dr. Marie-Pierre St-Onge, PhD, is a nutritionist and a pioneer in the field of sleep health. The founding director of the Center of Excellence for Sleep and Circadian Research at Columbia University, her cutting-edge research combines her unique expertise on sleep, nutrition, and weight management to address overall health related to sleep. Dr. St-Onge is the recipient of an Outstanding Investigator Award from the NHLBI (National Heart, Lung, and Blood Institute) at the NIH, and she is a Fulbright Scholar as well as a Fellow of the New York Academy of Medicine. She has authored close to 170 peer-reviewed publications and received scientific achievement awards from the American Heart Association and American Society for Clinical Nutrition. Born and educated in Canada, Dr. St-Onge lives with her family in New Jersey. Kat Craddock is CEO, editor-in-chief, and owner of Saveur. Previously, she was a bread baker, pastry chef, and cheese monger in New York City, Boston, and Chicago. She has been featured in Eater, Serious Eats, Taste, and other publications. Megan Tusing is an actress, known for The Beginning and the End, The Share, and Odd Jobs. She has a bachelor's degree in theater from James Madison University in Harrisonburg, Virginia.

Review :

"Convincingly connects the dots between good food and good sleep...This well-researched and practical guide enlightens and empowers."

-- " Publishers Weekly"


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Product Details
  • ISBN-13: 9781668123676
  • Publisher: Simon & Schuster Audio
  • Publisher Imprint: Simon & Schuster Audio
  • Edition: Unabridged edition
  • Language: English
  • Spine Width: 15 mm
  • Weight: 100 gr
  • ISBN-10: 1668123673
  • Publisher Date: 21 Jan 2025
  • Binding: CD-Audio
  • Height: 142 mm
  • Returnable: N
  • Sub Title: A Science-Based Plan and Simple Recipes for Better Sleep
  • Width: 147 mm


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Eat Better, Sleep Better: A Science-Based Plan and Simple Recipes for Better Sleep
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