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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > The Starch Solution Lib/E: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
The Starch Solution Lib/E: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

The Starch Solution Lib/E: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!


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About the Book

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.

About the Author :
John A. McDougall, MD, has coauthored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, California. Mary McDougall has coauthored many bestselling books with her husband, John, including The McDougall Quick and Easy Cookbook. Stephen R. Thorne, winner of multiple AudioFile Earphones Awards for narration, is a professional actor and member of the resident acting company at Providence's esteemed Trinity Repertory Company, where he has played Hamlet, Henry V, and Tom Joad.

Review :
The book's solid scientific information and feasible regimen make the McDougall case for starches quite persuasive and promising.-- "Publishers Weekly"


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Product Details
  • ISBN-13: 9781665293990
  • Publisher: Tantor Audio
  • Publisher Imprint: Tantor Audio
  • Language: English
  • Sub Title: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
  • ISBN-10: 1665293993
  • Publisher Date: 27 Sep 2016
  • Binding: CD-Audio
  • Returnable: N


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The Starch Solution Lib/E: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
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