Blood Pressure Down
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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with illness and specific health conditions > Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs


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About the Book

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping fifty-six percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll harness the power of blood pressure power foods, start a simple regimen of exercise and stress reduction, and stay on track with checklists, meal plans, and more than fifty simple recipes. Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

About the Author :
Janet Bond Brill, PhD, RD, LDN, is a leading diet and nutrition writer, lifestyle-interventionist, researcher, educator, and life-changing speaker. In addition to Blood Pressure Down, Dr. Brill is the author of Cholesterol Down and Prevent a Second Heart Attack. Janet Bond Brill, PhD, RD, LDN, is a leading diet and nutrition author, lifestyle-interventionist, researcher, educator, and life-changing speaker. Brill holds master's degrees in both nutrition and exercise physiology and a doctorate in exercise physiology; registered dietitian; certified by the American College of Sports Medicine, National Strength and Conditioning Association and Wellcoaches, Inc.She is a former adjunct professor at Florida International University and the University of Miami. She's the guest nutrition expert for the nationally televised show The Balancing Act. She is an expert in the field of health, wellness and cardiovascular disease prevention and is published in noted scientific journals including the International Journal of Sport Nutrition and the International Journal of Obesity. She is a nutrition consultant for leading firms such as American Express. She also has conducted health seminars for many notable companies. She is the director of Nutrition for Fitness Together, Inc., the world's largest wellness organization and is highly involved with the American Heart Association Go Red movement. Virginia Wolf is a Connecticut-based actress, radio personality, and audiobook narrator. In addition to appearing on stage throughout the state, she hosts a weekly radio show on arts and entertainment and is founder of Herstory Theater.

Review :
Anyone who wants to try nondrug approaches to lowering blood pressure can find much useful, potentially lifesaving information in this guide book.-- "Booklist"


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Product Details
  • ISBN-13: 9781665264082
  • Publisher: Tantor Audio
  • Publisher Imprint: Tantor Audio
  • Language: English
  • Sub Title: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
  • ISBN-10: 166526408X
  • Publisher Date: 15 Aug 2017
  • Binding: CD-Audio
  • Returnable: N


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