The Clever Gut Diet Lib/E: How to Revolutionize Your Body from the Inside Out

People often joke about going with their gut but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our second brain communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.

About the Author :
Dr. Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, and Fast Asleep. James A. Gillies has been a familiar voice across BBC television and radio for nearly a quarter of a century. He has worked as an actor, continuity announcer, program narrator, and newsreader, even reading the Shipping Forecast. Trained at the Royal Scottish Conservatoire in the 1970s, he taught speech and drama and theater studies for much of the next decade, developing many of the country's first school examinations in the subject. Finding himself in demand as a professional voice actor along the way, he was recruited by the BBC in the early 1990s. In 2013, he left in order to concentrate on his favorite part of the job: performance and, in particular, storytelling. Since then he has been in demand worldwide, recording generally one audiobook per month, voicing television ads in the U.K., U.S., Russia, Scandinavia, and the Middle East, and providing voice tracks for television, film, gaming, and on Ulineprojects. James lives with his wife, a former orchestral violist turned book editor, and two Norwegian Forest cats in the picturesque old weaving village of Kilbarchan in the beautiful West of Scotland.

Review :
The life-changing new plan that'll make you healthier, happier, and slimmer.-- "Daily Mail"