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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Making Space: How to Live Happier by Setting Boundaries That Work for You
Making Space: How to Live Happier by Setting Boundaries That Work for You

Making Space: How to Live Happier by Setting Boundaries That Work for You


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About the Book

Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world Our boundaries--the limits we place on what we will and won't tolerate--establish the dynamics of our parenting, jobs, relationships . . . everything. Healthy boundaries create a space where we feel safe, clear, and confident about who we are and what we want. But drawing those lines is often wrongly criticized as selfish, and making space is harder and harder in our ever-encroaching world. In this practical guide, Jayne Hardy--founder and CEO of The Blurt Foundation--helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: Is this kind to me, too?

About the Author :
Jayne Hardy is the founder and CEO of The Blurt Foundation, a social enterprise dedicated to helping those affected by depression. She has spoken and written widely about her own experiences of depression and self-care. In 2016, Jayne led the viral #WhatYouDontSee social media campaign. She lives in Cornwall with her husband, their daughter, and their dog. Originally from Newcastle-Upon-Tyne in Northeast England, audiobook narrator Pearl Hewitt currently lives with her husband and two children in Houston, Texas. Over the years she has worked as a customer service rep, a teaching assistant, and a teacher, but deep down there was always a performer wanting to get out. In 2007 her twelve-year-old son told her that he believed she was so good at reading stories out loud that she should do that as a job. That was her defining, eureka! moment, and she's never looked back. Pearl discovered the world of voice-overs and pursued a career in voice acting. She attended workshops, training seminars, and conferences, and began volunteering as the resident mystery and suspense narrator for Houston Sight-Into-Sound Radio, where her work earned numerous IAAIS awards for narration and production. In 2012 Pearl decided to focus on audiobooks, and her professional career blossomed while working directly with authors and narrating for a number of major publishers. Pearl's voice is perfectly suited to British Regency romance and cozy murder mysteries, but her personal favorites are the classics, especially children's literature.


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Product Details
  • ISBN-13: 9781665190848
  • Publisher: Tantor Audio
  • Publisher Imprint: Tantor Audio
  • Height: 191 mm
  • Returnable: N
  • Width: 135 mm
  • ISBN-10: 1665190841
  • Publisher Date: 05 Jan 2021
  • Binding: CD-Audio
  • Language: English
  • Sub Title: How to Live Happier by Setting Boundaries That Work for You


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