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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > One Day At A Time Weight Loss, Food And Fitness Tracker: Teal - Achieve Your Goal And Start Losing Weight - Plan Your Meals, Document Your Daily Food Intake And Your Weekly Exercise - Weight Loss Journal -
One Day At A Time Weight Loss, Food And Fitness Tracker: Teal - Achieve Your Goal And Start Losing Weight - Plan Your Meals, Document Your Daily Food Intake And Your Weekly Exercise - Weight Loss Journal -

One Day At A Time Weight Loss, Food And Fitness Tracker: Teal - Achieve Your Goal And Start Losing Weight - Plan Your Meals, Document Your Daily Food Intake And Your Weekly Exercise - Weight Loss Journal -


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About the Book

Achieve your Goal and get healthy this year. This Weight Loss Management Journal will help you get organized. At the beginning of this book, you will be able to document your starting body measurements. Then you will be able to plan your meals for the week, document what you actually ate that week and write down your daily exercises. There are weekly progress trackers to keep you focused on what is working for you and what is not working. This Weight Loss journal has a 6 week plan to get you started. This Weight Loss Manager features: * Starting Body Measurements * Weekly Meal Planner * Daily Food Intake: Includes Macros: Calories, Sugar, Protein, Fiber, Carbs and Fat * Daily Exercise: Cardio And Strength Training * Weekly Progress Tracker * Goal Tracker * 6 Week Goal Tracker * 116 Pages * Size: 7.5 x 9.25 InchesSee our Author's page for other planners and journals we have created by clicking the Author Name under the title of this book or by clicking on this link, www.amazon.com/author/angelduran


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Product Details
  • ISBN-13: 9781652426462
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 235 mm
  • No of Pages: 118
  • Sub Title: Teal - Achieve Your Goal And Start Losing Weight - Plan Your Meals, Document Your Daily Food Intake And Your Weekly Exercise - Weight Loss Journal -
  • Width: 191 mm
  • ISBN-10: 1652426469
  • Publisher Date: 28 Dec 2019
  • Binding: Paperback
  • Language: English
  • Spine Width: 6 mm
  • Weight: 218 gr


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One Day At A Time Weight Loss, Food And Fitness Tracker: Teal - Achieve Your Goal And Start Losing Weight - Plan Your Meals, Document Your Daily Food Intake And Your Weekly Exercise - Weight Loss Journal -
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