Free yourself from chronic pain with this powerful, evidence-based workbook.
Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers, hoping against hope to find lasting relief-only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself, especially if your pain has been minimized or disregarded. If you're tired of running into roadblocks when it comes to finding real solutions, it might be time for a new approach. It's time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life.
At the heart of this groundbreaking workbook is pain reprocessing therapy (PRT)-the most effective current treatment for chronic pain. PRT is a highly streamlined, evidence-based method that actually retrains the brain to accurately interpret sensory signals from the body, interrupting the perpetual pain cycle so you can find some relief. You'll begin by exploring the ins and outs of how pain works, with special emphasis on understanding the critical relationship between pain and fear. You'll also discover a wealth of in-the-moment tips to help you quickly recognize the aspects of life that trigger or aggravate your pain-so you can handle it quickly, healthily, and move on with less pain.
If your quest for relief has led to nothing but frustration, shame, stigmatization, and endless agony, the answers found in this friendly guide will illuminate a path away from pain and toward lasting comfort and peace of mind. Go ahead, take the first step.
About the Author :
Vanessa M. Blackstone, MSW, LSCW, citizen of Eastern Band of Cherokee Indians, is executive director of the Pain Psychology Center, and a clinical consultant at the Pain Reprocessing Therapy Center. She earned her MS in social work from the University of Southern California. Following her own personal recovery from chronic pain, Vanessa began her career as a therapist in 2018. In addition to chronic pain treatment, she specializes in sex therapy, substance use and recovery, mindfulness-based relapse prevention, and works on film sets as an onset wellness professional. Outside of her professional roles, Vanessa is a former foster youth who advocates for current and former foster youth by sharing her personal experiences in public speaking events. She lives in Los Angeles, CA.
Olivia Salisbury Sinaiko, MA, LPC, leads the behavioral health pain program at the Southeast Alaska Regional Health Consortium (SEARHC), the tribal health organization that serves both Native and non-Native people throughout southeast Alaska. She is a featured presenter in the American Society of Addiction Medicine's (ASAM) training modules on nonpharmacological approaches to pain treatment and interdisciplinary care in the treatment of chronic pain, and has presented to the Pain Psychology Center on the relationship between attachment trauma and chronic pain. She earned her BA from Stanford University and her MA in counseling psychology from The Wright Institute, as well as a JD from Yale Law School. She lives in Juneau, AK.
Review :
The Pain Reprocessing Therapy Workbook offers a concise yet powerful approach to reverse chronic neuroplastic pain syndromes. The authors have blended sophisticated neuroscientific principles with a practical approach that will help you recover.
Millions of people suffer from real pain or illness in the body that is generated by the brain due to unrecognized life stresses. Fortunately, the new treatment techniques described so clearly in this book by its highly experienced authors can provide relief even for people who have lost hope. Highly recommended.
The Pain Reprocessing Therapy Workbook is an innovative, comprehensive, and expansive resource for chronic pain relief that strikes a chord across diverse individuals and circumstances. Blackstone and Sinaiko have blended scientifically backed guidance and highly effective exercises with a transformational way of thinking about your pain, yourself, and your relationship to your body. This workbook is an invaluable tool for anyone seeking profound and lasting relief from chronic pain.
