Stable Core Training: A New Approach to Rider Alignment, Centering, Grounding, and Positive Tension for Elite Performance in the Saddle

When horsewoman and certified personal trainer Joyce Kramer discovered that the riders most committed to fitness were not reaping the benefits of their improved athleticism on horseback, she abandoned the standard protocol for developing strength, endurance, and stability. Her background in the study of movement and holding patterns enabled her to develop her own unique approach to physical training capable of improving riding function and performance in such dramatic ways, it can bring out what she calls the "inner elite rider" in everyone. Using phenomenal hand-drawn imagery and engaging photographs of her own students at work, Kramer begins her book by clarifying the four most important ingredients to riding in harmony with an equine partner, as well as the aspects that nurture a sense of "feel" in the rider: - Alignment - Centering - Grounding - Positive Tension The second part of the book focuses on rider position, deconstructing the body's sections and again using imagery to enable readers to connect all their "parts" into one cohesive, breathing, supple "whole." An optimal position allows the horse to carry the rider comfortably and efficiently, promoting performance to the very best of his ability. Finally, Kramer takes the reader on a journey to the "deep core," which she has identified as key not only to limiting extraneous movement of the exterior body visible to others, but also to the energy exchange at the most exciting level of connection with a horse. Bones, internal organs, and spinal stabilizers are engaged on the ground and in the saddle, using sound cues, proprioceptive props, and imagery, with mind-blowing results. With hundreds of images, tips, and exercises that can be modified according to age and ability, and an excitingly fresh perspective, this book can be the key to any rider reaching the next level in the saddle-whether that means excelling in a whole new division of competition, or recovering or rebuilding after time away from the sport. Every page is full of fun, engaging answers to your riding questions, ideas for clearing your stumbling blocks, and the endless promise of pursuing an activity you love in the company of your horse.

About the Author :
Joyce Kramer earned a BS in Animal Science from Cornell and a master's degree in Agricultural Education from the University of New Hampshire. She has completed extensive coursework in Education and Special Education at the University of Vermont. Her educational background has informed her professional career teaching horseback riding, which now spans over 50 years and includes the direction of numerous learn-to-ride programs and summer camps throughout the Northeast. Kramer has also been a personal trainer certified through the American Council on Exercise for over a decade. She continues to passionately study the fields of movement, posture, biomechanics, somatics, and mind-body techniques to further inform her innovative Stable Core Training program. Kramer regularly teaches her approach to students, including Grand Prix dressage riders and top-level eventers, in regions hear her home base in Wilder, Vermont.

Review :
"I love a book that empowers the reader to be their own teacher and encourages them to make their own discoveries and Stable Core Training does just that; providing the reader with a logical progression and explanation of how to connect rider and horse, both mentally as well as physically in order to achieve improved dynamic balance and understanding. Joyce Kramer's wonderful new book will certainly find a prominent place as a complement beside Centered Riding and Centered Riding 2." -- Peggy S. Brown, Centered Riding(R), International Level 4 Instructor and Clinician and cocreator of The Visible Rider: Anatomy In Motion "You will find incredibly helpful and unique techniques to get yourself more stable in the saddle in these pages." --Heidi Hauri-Gill, USDF Certified Instructor/Trainer, L-Grad with distinction Bronze and Silver Medalist "What a fabulous resource for riding this book is--a real game-changer for the equestrian that seeks to improve their talents in the saddle. Don't miss it." --Catskill Horse Magazine