Finding Your Voice WORKBOOK
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Book 1
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Book 1
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Book 1
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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about abuse > Finding Your Voice WORKBOOK: A Path to Recovery for Survivors of Abuse
Finding Your Voice WORKBOOK: A Path to Recovery for Survivors of Abuse

Finding Your Voice WORKBOOK: A Path to Recovery for Survivors of Abuse


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About the Book

COMPANION WORKBOOK to Finding Your Voice Finding Your Voice is a personal, comprehensive guide for survivors of abuse making the journey toward healing. Led by an author who has walked the path for more than three decades, readers will find encouragement and hope as they move step-by-step to a place of recovery. The Finding Your Voice Workbook provides a tested, self-guided program for recovery that can help you take back your peace of mind. Using a mix of personal examples, expert techniques, simple exercises and thought provoking self-analysis to help readers navigate a new healthier path in the aftermath of abuse. Each chapter has take-aways that encourage thoughtful consideration and writing to explore how you feel as you work through the material. You will explore and learn: How to address feelings of guilt, anger, depression, anxiety, and stress through thoughtful exercises that bring lasting change. How to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations. Techniques for becoming your own best advocate—an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve. The healing journey takes time and patience. The mix of empathy, practicality and encouragement running throughout Finding Your Voice provides the ideal guide for that journey.

Table of Contents:
Introduction Chapter 1 My Awakening Chapter 2 Cultivate Your Healing Tree Chapter 3 Is It Real? Chapter 4 The Roots of Your Life Chapter 5 Embracing the New You Chapter 6 Discover Who You Are Chapter 7 Discover Happiness and Joy Chapter 8 Your Relationships with Others Closing The Answer

About the Author :
Mannette Morgan is a speaker, author, coach, and survivor. She teaches critical skills and techniques to other survivors with her books, workbook, workshops, retreats and coaching. Her mission is to help survivors heal from abuse and trauma. From the emotional and physical abuse as a child to an abusive marriage, Mannette comes from a place of great understanding. She empowers other abuse survivors to find their voice and thrive as they learn to heal their past.


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Product Details
  • ISBN-13: 9781641464550
  • Publisher: Made for Success
  • Publisher Imprint: Made for Success
  • Edition: Student edition
  • Language: English
  • Returnable: N
  • Sub Title: A Path to Recovery for Survivors of Abuse
  • ISBN-10: 1641464550
  • Publisher Date: 07 May 2020
  • Binding: Paperback
  • Height: 254 mm
  • No of Pages: 268
  • Returnable: N
  • Width: 203 mm


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