Low-Sodium Meal Prep Cookbook
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Low-Sodium Meal Prep Cookbook

Low-Sodium Meal Prep Cookbook


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About the Book

6 weeks of make-ahead meals to jump-start your low-sodium diet Discover how easy it can be to start and stick to a low-sodium diet with the power of meal prep. With these convenient and flavorful recipes, you'll be able to turn a few hours of prepping into a full week's worth of meals, ready to reheat and serve. What sets this book apart from other low-sodium cookbooks- Low sodium made simple-Find out why a low-sodium diet is good for you, what you should be eating, and how to make sure meals still taste great. 6 weeks of meals-Avoid the question of "What am I going to eat?" with 6 full menus, each covering 7 days' worth of breakfasts, lunches, and dinners. For any home cook-Enjoy a full range of meals featuring familiar ingredients and straightforward directions perfect for both new and experienced meal preppers. Reduce your sodium intake with ease using this prep-focused, heart healthy cookbook.

About the Author :
AYLA SHAW, MS, RDN, is a board-certified registered dietitian nutritionist. She owns and operates Island RDN, a nutrition consulting company that offers outpatient counseling through several locations on St. Thomas island. Additionally, Ayla works as a consultant and freelance food and health writer. Follow her online at IslandRDN.com or @islandRDN

Review :
"Low-Sodium Meal Prep Cookbook is a delight to read with its clear instructions and beautiful pictures. The recipes are delicious and make healthy eating a joy!" --Bonnie O'Rourke-Barr, PT, MPH, owner of Synergy Fitness & Wellness Center "Ayla expertly simplifies low-sodium information, health benefits, and how to effectively meal prep with easy to follow recipes that include a daily and weekly planner. These recipes are also loaded with heart-healthy components such as fiber, omega-3s, and unsaturated fats, making this cookbook an essential guide for anyone seeking better health. I am very excited to share this with my clients!" --Kendall Kennedy MS, RDN, RYT "While making healthy lifestyle changes is never easy, Ayla Shaw provides a step-by-step approach to creating low-sodium meals that is easy to follow for individuals from all walks of life. As a healthcare professional who focuses on the treatment of patients with cardiac, vascular, and respiratory disease, I highly recommend this book for anyone who needs insight on how to prepare healthy low-sodium meals that can lead to an improved quality of life. This book is the first step to building lifelong health." --Alexander Querrard, MS, MBA, ACSM-CEP program manager for cardiopulmonary rehabilitation at Schneider Regional Medical Center


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Product Details
  • ISBN-13: 9781638070412
  • Publisher: Callisto Media Inc.
  • Publisher Imprint: Callisto Media Inc.
  • Height: 1 mm
  • No of Pages: 136
  • Spine Width: 1 mm
  • Width: 1 mm
  • ISBN-10: 1638070415
  • Publisher Date: 28 Dec 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 1 gr


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