About the Book
“An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University
“A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog!
Serious mental decline is not an inevitable part of aging. You can take simple, science-backed steps today to boost brain health, improve memory, and reduce your risk of dementia and Alzheimer’s.
Forget relying only on crossword puzzles, Sudoku, and brain games. The real keys to keeping your brain young are already in your hands: 11 powerful lifestyle factors proven to have more impact on cognitive health than genetics alone.
In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares “complex science in simple (and often humorous) examples, case histories, and ‘how-to’ guidelines that are guaranteed to change your life.” (Dr. James B. Mass) Backed by the latest research, Dr. Milstein reveals the surprising connection between your brain and the rest of your body—and how small daily choices can help you stay sharp at any age.
Debunking common myths and misinformation, Dr. Milstein offers breakthrough strategies to:
- Improve memory and focus
- Increase energy and boost your mood
- Strengthen mental sharpness and productivity
- Reduce the risk of anxiety and depression
- Build brain-boosting habits for long-term health
- Prevent non-genetic Alzheimer’s and dementia
You’ll also learn about the hidden, often overlooked issues that prematurely age the brain (including surprising truths doctors have previously gotten wrong) and take on a simple seven-day challenge to jumpstart new brain-healthy habits.
Whether you want to keep your memory sharp after 50, protect against cognitive decline, or simply live with more energy and joy, The Age-Proof Brain equips you with the tools to create a healthier, sharper, and more fulfilling life—today, tomorrow, and well into the future.
About the Author :
Marc Milstein, PhD, specializes in taking the leading science research on brain health and presenting it in a way that entertains, educates, and empowers his audience to live better. His presentations provide science-based solutions to keep the brain healthy, boost productivity, and maximize longevity. He earned both his PhD in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. Dr. Milstein has conducted research on topics including genetics, cancer biology, and neuroscience, and his work has been published in multiple scientific journals. He has been quoted breaking down and analyzing the latest research in popular press such as USA Today, HuffPost, and Weight Watchers magazine. Dr. Milstein has also been featured on television explaining the latest scientific breakthroughs that improve our lives.
Review :
"""The Age-Proof Brain makes cutting-edge neuroscience accessible to everyone and is a vital guidebook highlighting the critical lifestyle factors that empower you to maintain a sharp, healthy, active brain and protect against dementia.""
—Richard Isaacson, MD, neurologist and founder of the Alzheimer's Prevention Clinic at Weill Cornell Medicine
""The Age-Proof Brain is an entertaining, forward-thinking, and actionable guide to better brain health! By following Dr. Milstein's practical, easy-to-follow recommendations, you can reduce stress, improve memory, sleep soundly, and set yourself up to live a long, fulfilling life.""
—Dr. Edith Eger, New York Times bestselling author of The Choice and The Gift
""The Age-Proof Brain is a goldmine of information on brain research with direct application to your lifelong well-being. Dr. Marc Milstein's incredible ability to communicate complex science in simple (and often humorous) examples, case histories, and ‘how-to' guidelines is guaranteed to change your life. I have been a sleepresearcher/educator for more than 50 years and have never read abetter chapter on sleep research than you'll find in this book. An absolutely fabulous, invaluable read!""
—Dr. James B. Maas, Weiss Presidential Fellow, professor, and former chairman of psychology at Cornell University
""Memory, blood sugar, mood, energy, immune and gut health—Dr. Marc Milstein illuminates how it's all connected . . . The Age-Proof Brain is a riveting road map based on cutting-edge research to get the best out of your brain and body today and decades from now.""
—Max Lugavere, New York Times bestselling author of Genius Foods
""I tried many other options, but it wasn't until Dr. Marc Milstein's powerful tips and strategies that I finally learned how to get a great and restful night's sleep. I am grateful that he transformed my habits to protect my brain and help me feel my best. I am so excited that The Age-Proof Brain is filled with these same tips and strategies to help others.""
—AndraDay, Grammy and Golden Globe Award-winningsinger, songwriter, and actress "
