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Home > Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: meditation and visualization > The Buddha's Guide to Gratitude: The Life-changing Power of Every Day Mindfulness (Stillness, Shakyamuni Buddha, for Readers of You are here by Thich Nhat Hanh)
The Buddha's Guide to Gratitude: The Life-changing Power of Every Day Mindfulness (Stillness, Shakyamuni Buddha, for Readers of You are here by Thich Nhat Hanh)

The Buddha's Guide to Gratitude: The Life-changing Power of Every Day Mindfulness (Stillness, Shakyamuni Buddha, for Readers of You are here by Thich Nhat Hanh)


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About the Book

Discover more about one of the four keys to the Gate of Heaven: As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of gratefulness is a large part of this, as it is available to all of us at any time. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and The Buddha's Guide to Gratitude will start your journey towards Zen and gratefulness.

Table of Contents:
Table of ContentsForeword: The Practice of Contentment Introduction: The Buddha in You Chapter 1: The Practice of Gratitude Chapter 2: Mindfulness Mantras Chapter 3: Master Mindful Gratitude, and You Will Master Your Life Chapter 4: Gratitude for the Little Things All Around You Chapter 5: Simple Wisdom: Practice Mindfulness with Understanding and Intentionality Chapter 6: To Be Mindful Is to Be Objective, Non-Judgmental Chapter 7: The Practice of Intentional Awareness Chapter 8: Peace in Every Breath and Every Step Chapter 9: Wherever You Go, There You Are: You Have All You Need Chapter 10: Rituals of Gratitude Epilogue: Be Grateful for Each Other, Be Grateful Together ​About the Author

About the Author :
Becca Anderson is a writer, gardener and teacher living in the San Francisco Bay Area. Originally from Ohio, Becca’s background in sustainability and landscaping inspired her to become a part of the seed-saving and seed-sharing community with chapters across the US and Canada. Becca Anderson credits her first grade teacher as a great inspiration and runs several popular classes and workshops including “How to Put Your Passion on Paper.” Anderson is currently at work on a book about the healing power of gardening. His Holiness the Fourteenth Dalai Lama, Tenzin Gyatso, was born in 1935 to a peasant family in northeastern Tibet and was recognized at the age of two as the reincarnation of his predecessor, the Thirteenth Dalai Lama. The world's foremost Buddhist leader, he travels extensively, speaking eloquently in favor of ecumenical understanding, kindness and compassion, respect for the environment, and, above all, world peace.


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Product Details
  • ISBN-13: 9781633538047
  • Publisher: Mango Media
  • Publisher Imprint: Mango Media
  • Height: 177 mm
  • No of Pages: 224
  • Returnable: Y
  • Width: 127 mm
  • ISBN-10: 1633538044
  • Publisher Date: 29 Aug 2019
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: The Life-changing Power of Every Day Mindfulness (Stillness, Shakyamuni Buddha, for Readers of You are here by Thich Nhat Hanh)


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