52 Lists for Calm
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52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life(52 Lists)

52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life(52 Lists)


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About the Book

For fans of the bestselling 52 Lists series and anyone looking to bring more peace and calm into their lives (and who isn't, in our current age of anxiety?), this journal includes lists and tips specially designed to soothe the stressed-out soul. Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.

About the Author :
MOOREA SEAL is a Seattle-based author, speaker, artist, and designer, as well as an avid list maker with over one million books, journals, and stationery products in print. Her work has been featured on Oprah.com, NPR, in the Los Angeles Times, and many more publications. Her passion lies in giving voice to the inner child and wise mind that live within us all and providing resources for self-acceptance, happiness, and self-expression. She believes in the transformation of rewriting your personal narrative and that to truly love and empower others, we must seek to accept and express our own true selves. Join her community at MooreaSeal.com.

Review :
Praise for Moorea Seal and the 52 Lists Series "Your checklist for making positive changes." --Oprah.com "This beautiful book features 52 prompts that range from the thoughtful to the aspirational." --Real Simple "For many of us, hearing the word 'list' probably conjures up a visual of a familiar grocery or to-do list...But as it turns out, lists can be so much more." --Amy Poehler's Smart Girls "Each of the list prompts in this pretty, hardcover journal promises to help you find the key to your happiness and bring more balance into your life." --Buzzfeed "...this book filled with pages of joy-boosting prompts, frame-worthy illustrations, and stunning photography that is sure to spark her artsy side." --Women's Health Magazine "If you're a fan of lists, diaries, or New Year's resolutions, you'll love this journal filled with prompts based on happiness research." --Shape "Filled with beautiful prompts that offer endless thought-starters for meaningful writing that flows naturally." --Yoga Journal "A book like this reminds even the busiest people to slow down and think about what makes them, well, them every once in a while." --Bustle


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Product Details
  • ISBN-13: 9781632172853
  • Publisher: Blue Star Press
  • Publisher Imprint: Sasquatch Books
  • Language: English
  • Returnable: Y
  • Sub Title: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life
  • ISBN-10: 1632172852
  • Publisher Date: 24 Sep 2019
  • Binding: Organizer
  • No of Pages: 160
  • Series Title: 52 Lists


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52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life(52 Lists)
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52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life(52 Lists)
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