The eXercise Factor
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > The eXercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level
The eXercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level

The eXercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level


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About the Book

The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life's journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success: Knowledge - you cannot solve a problem if you don't know you have one. Nutrition - restrictive diets don't work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods. Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problems-obesity, diabetes, and Alzheimer's-are underpinned by the inactivity epidemic. The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed! There is one thing you can't afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life. "You don't have to be fit and healthy to start, but you do have to start to be fit and healthy." www.TheeXerciseFactor.com

Table of Contents:
Acknowledgments Introduction Part 1: You Can Choose To Bypass Normal Aging Introduction To Part 1 Chapter 1 Why Is Exercise So Important? Chapter 2 The Vast Majority Of Americans Do Not Exercise Enough Chapter 3 Major Causes Of The Inactivity Epidemic Chapter 4 What Are You Going To Do? Chapter 5 Your Four Key Drivers Of Success Part 2: Exercise—The Secret Sauce To A Great Life 47 Introduction To Part 2 Chapter 6 Thirteen Obstacles To Exercise Chapter 7 How To Make Exercise A High Priority In Your Life Chapter 8 How Long Should You Spend Exercising? Chapter 9 What Type Of Exercise Should You Do? Chapter 10 How To Allocate Your Exercise Time Part 3: Turbocharge Your Life With The X Factor Introduction To Part 3 Chapter 11 The X Factor Revealed Chapter 12 Your X Factor Decision Chapter 13 Your Current Fitness Level Chapter 14 Your Project Plan Chapter 15 Your Project Implementation Chapter 16 Your Project Review Part 4: A Fountain Of Knowledge For Your New Lifestyle Introduction To Part 4 Chapter 17 Knowledge—Your Third Key Driver Chapter 18 Mind Your Brain Chapter 19 Nutrition—Your Fourth Key Driver Chapter 20 How To Start Exercise In 5 Easy Steps Chapter 21 Anyone Can Run Resources Index About The Author

About the Author :
Jim Kirwan is the founder and former CEO of TrySports, an award-winning specialty retail business. He stepped down as CEO at the end of 2012 to create Get America Moving. He has appeared on television to talk about his passion for health and fitness, including Fox 5 News in Las Vegas, NBC in Tampa & Palm Springs, Kron 4 in San Francisco, ABC in Albuquerque (including a five-part series), and of course ABC News 4 in Charleston, his hometown.


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Product Details
  • ISBN-13: 9781630473228
  • Publisher: Morgan James Publishing llc
  • Publisher Imprint: Morgan James Publishing llc
  • Height: 228 mm
  • No of Pages: 264
  • Sub Title: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level
  • ISBN-10: 1630473227
  • Publisher Date: 22 Jan 2015
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Width: 152 mm


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The eXercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level
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