About the Book
COMPLETELY REVISED AND UPDATED 2ND EDITIONDr. Gary Small and Gigi Vorgan's 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits.
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item -- these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.
2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.
If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
About the Author :
DR GARY SMALL (NEW YORK, NEW YORK) is a memory, brain & aging expert, and chair of Psychiatry and Behavioral Health Physician-in-Chief at Hackensack Meridian Health. He previously directed the UCLA Longevity Center and was the Parlow-Solomon Professor on Aging at UCLA.
Named one of the world's leading innovators in science and technology by Scientific American, Dr. Small has appeared frequently on Today, Good Morning America, NEWSMAX, PBS, and CNN and lectures throughout the world. Dr. Small has written over ten books, including the New York Times bestseller The Memory Bible, as well as The Memory Prescription, The Longevity Bible, The Alzheimer's Prevention Program, The Other Side of the Couch, The Naked Lady Who Stood on Her Head, iBrain, SNAP!: Change Your Personality in 30 Days, The Small Guide to Anxiety, The Small Guide to Alzheimer's Disease, The Small Guide to Depression, and Brain Games to Exercise Your Mind. Dr Small is also the author of the monthly NEWSMAX newsletter, Dr. Gary Small's Mind Health Report.
The author lives and works in the New York City metro area.
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Review :
Praise for iBrain: Surviving the Technological Alteration of the Modern Mind by Dr Gary Small"A book about your brain that should make you think--twice."
--Alvin Toffler, author of Future Shock
"A valuable road map for the race to stay on track during the current evolution of the brain."
--Terry Semel, CEO, Windsor Media; former CEO, Yahoo!
"iBrain explores what growing up digital means not just for an entire generation of young users but also for those who share their world."
--San Francisco Chronicle
"According to Vorgan and Small, one of America's leading neuroscientists, digital technology has altered the neural circuitry in human brains and triggered an evolutionary process in just one generation. The authors identify the inherent problems and challenges this poses, providing a technology toolkit filled with strategies to preserve one's humanity and keep up with the latest technology. They make their case based on abundant research in the areas of health, psychology, pediatrics, education, business, and technology. Their exercises include developing face-to-face communication skills as well as mastering electronic games. A compelling as well as timely read, this is highly recommended."
--School Library Journal
Praise for Parentcare: A Commonsense Guide for Adult Children by Dr Gary Small"UCLA psychiatry professors Jarvik and Small address adult children of aging parents in this comprehensive guide personalized by case histories of their clinical patients. They offer much sensible advice on solving problems posed by the reversed roles. The authors record experiences of offspring dealing with fathers and mothers who need financial or emotional support, who are widowed or physically ailing. Suggestions for alleviating the strain on relationships between elderly parents and children are sympathetically presented, illustrated by questionnaires for readers to assess whether their handling of crises can be improved. The book also includes information on geriatric illnesses, drugs, nutrition, etc., and lists of organizations specializing in gerontology."
--Publishers Weekly
"Jarvik and Small, both physicians and authorities on geriatrics, prepared this guide to help adult children deal with the role reversals that often occur with aging. They apply a "commonsense approach to problem solving" to a variety of practical situations. Although others have discussed these subjects, Jarvik and Small focus on how to minimize the anger, resentment, guilt, and stress that can accompany parent-child relationships in the later years. Appendixes include lists of common health problems, living wills, power of attorney, and other resources and suggested readings. Highly recommended."
--Karen McNally Bensing, Library Journal
Praise for The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young by Dr Gary Small". . . informative and fun and encourage readers to apply his recommendations to their own lives."
--Library Journal
"An excellent, highly recommended book."
--Nicholas Perricone, M.D., New York Times bestselling author of The Perricone Prescription
"I recommend it as a comprehensive manual for protecting your health, both physical and mental, as you move through life."
--Andrew Weil, M.D., New York Times bestselling author of Healthy Aging
Praise for The Other Side of the Couch: A Psychiatrist Solves His Most Unusual Cases by Dr Gary Small"Stories of human behavior at its most extreme....With humor, compassion, empathy, and insight, Small searches for and finds the humanity that lies hidden under even the most bizarre symptoms."
--Daniel H. Pink, author of Drive and A Whole New Mind
"Psychiatrists, counselors, and the like are in a unique position. They are in possession of incredibly interesting stories, yet the constraints of confidentiality and ethical concerns make sharing them difficult. Balancing the maintenance of privacy with the urge to tell--what are stories for, if not for sharing?--is a tricky matter. Small achieves that feat in this collection of "his most bizarre cases." This is not a metaphor. While working a psychiatric ward shift as a new doctor, he is faced with an unresponsive client who is naked and standing on her head. Another client seems obsessed with having an arm amputated. A couple faces conflicting dreams and nightmares of a Disneyland wedding. Small's stories cover the entire range of his more than 20-year career, from his fumbling attempts at looking professional with a client who is certain he's trying to seduce her, to a recent encounter with a mentor who feels that his career has been a fraud. The stories are witty; the clients are treated respectfully, and the reader reaps the reward."
--Matthew Tiffany, Booklist
Praise for The Small Guide to Anxiety by Dr Gary Small"From fears to phobias, from panic to preoccupations, The Small Guide to Anxiety covers it all. Chock full of to-the-point pointers, explanations, and advice, this entertaining and easy to read book is a gem."
--Murray B. Stein MD, MPH, Distinguished Professor of Psychiatry and Family Medicine & Public Health, University of California San Diego
"Translates the latest scientific discoveries into an entertaining, accessible, and practical roadmap to an anxiety-free life."
--Alexander Bystritsky, MD, PhD, Director, UCLA Anxiety Disorders Program and Clinic
Praise for SNAP!: Change Your Personality in 30 Days by Dr Gary Small
"SNAP! shows that personalities can be changed from what our genes or early childhood would have ordained. Invest the 30 days."
--Dr. Mehmet Oz, M.D., Bestselling author & Host of The Dr. Oz Show
"In recent years, we have learned how to change just about everything in our world: our environment, our genetics, and now even our personality. As he so brilliantly does, Dr. Small has distilled the remarkable science around personality into something understandable and useful. You will start by really understanding how others perceive you, a truly fascinating exercise with a remarkable payoff."
--Dr. Sanjay Gupta, M.D., New York Times bestselling author & CNN Chief Medical Correspondent
"The core idea of SNAP! is startling: that you can change not just behaviors, but also your personality. Dr. Gary Small takes us on a compelling and accessible tour of the research on personality change. Then he outlines a plan for change that anyone can follow. For many people, this has the potential to be a life-altering book."
--Daniel R. Pink, Bestselling author of DRIVE and WHEN
"I love SNAP! Dr. Small has deftly translated the latest breakthrough science on personality change into a hopeful and actionable guide with monumental implications. This book is a must-read for anyone looking to improve themselves and their lives."
--Murali Doraiswamy, M.D., Professor of Psychiatry, Duke University
Praise for The Small Guide to Alzheimer's Disease by Dr Gary Small
"This practical field guide deciphers the complex diagnosis and treatment tools that everyone must understand to combat this epidemic."
--Dr. Mehmet Oz, M.D., Bestselling author & Host of The Dr. Oz Show
"No question it is a frightening diagnosis, but whether you are a patient, family member or caregiver, you can't help feel empowered and optimistic after reading this book. This small guide will leave a big impression."
--Dr. Sanjay Gupta, M.D., New York Times bestselling author & CNN Chief Medical Correspondent
"Millions of people are impacted every day by Alzheimer's. Those who get this mind-blowing disease and those who care for them deserve this guide."
--Maria Shriver, New York Times bestselling author, journalist & Founder of The Women's Alzheimer's Movement
"A concise, comprehensive guide that provides answers to the questions that people with dementia and their caregivers commonly ask."
--Dr. Peter Rabins, M.D., M.P.H., coauthor of The 36-Hour Day
"An accessible, practical, and essential guide for millions of patients and caregivers who must cope with this dreaded disease."
--Dr. Murali Doraiswamy M.D., coauthor of The Alzheimer's Action Plan
Praise for The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life by Dr Gary Small
"The book that puts you in charge of your healthy brain."
--HENRY S. LODGE, M.D., coauthor of New York Times bestseller Younger Next Year
"Gary Small is the expert you listen to if you're concerned about your memory."
--JEROME YESSAVAGE, M.D., Center on Longevity, Stanford School of Medicine
"Dr. Small is unmatched in his ability to synthesize the latest scientifici anti-aging breakthroughs."
--P. MURALI DORAISWAMY, M.D., Senior Fellow, Duke University Center for the Study of Aging
"If you want to keep your brain healthy at any age, this is a book to reach for."
--Life After 50
"The simple dietary and fitness recommendations are small steps with potentially high returns for long-term brain health"
--Publisher's Weekly
Praise for The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young by Dr Gary Small
"A straight-forward, easily-understood, entertaining book that explains how the brain ages and what we can do to slow it down."
--Rachel Doody, M.D., Ph.D., Baylor College of Medicine
"Before your memory slips, use The Memory Prescription to improve your memory and keep it stronger than you thought possible."
--Mark Goulston, M.D., author of Get Out of Your Own Way
"Dr. Small's 14-Day "Boot Camp for the Brain" is an easy way to safeguard your brain and body against aging."
--Alan Gelenberg, M.D., University of Arizona College of Medicine
"Dr. Small's eminently readable book is an indispensable guide to improved memory, clear, rational thinking and increased mental agility."
--Nicholas Perricone, M.D., author of The Perricone Prescription and The Wrinkle Cure
"Engaging and stimulating, The Memory Prescription provides us with the insights we need to stay healthy and maintain memory fitness."
--Judith Reichman, M.D., author of Slow Down Your Clock
"I guarantee readers of The Memory Prescription will have more confidence in their memory and an increased sense of well-being."
--Stephen Salloway, M.D., Brown University Medical School
"Practical steps you can take in all aspects of lifestyle to keep your brain and mind in good working order."
--Andrew Weil, M.D., author of Natural Health, Natural Medicine
"Small has put together a tight, neatly wrapped package that will jump-start nearly everyone's memory . . . perfect, timely, practical, and brilliant."
--P. Murali Doraiswamy, M.D., Duke University Medical Center
"Worried about your brain? Don't be. The answers are finally all in one place--this practical, light-hearted, and reassuring manual."
--Pierre Tariot, M.D., University of Rochester School of Medicine
Praise for 2 WEEKS TO A YOUNGER BRAIN REVISED & UPDATED 2ND EDITION by Dr Gary Small & Gigi Vorgan
"Dr. Small's ability to translate scientific breakthroughs into practical strategies helps us all protect our brain health. This book is a must-read for boosting memory and optimizing brain power."--P. Murali Doriaswamy, MD, senior fellow at Duke University Center for the Study of Aging and co-author of The Alzheimer's Action Plan
"Dr. Gary Small is the expert to listen to if you're concerned about your memory."--Jerome Yesavage, MD, Stanford University School of Medicine
