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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > The DASH Diet for Beginners: Essentials to Get Started – 157 Dash Diet Foods, 40 Easy Dash Recipes, 7-Day Dash Diet Plan
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The DASH Diet for Beginners: Essentials to Get Started – 157 Dash Diet Foods, 40 Easy Dash Recipes, 7-Day Dash Diet Plan

The DASH Diet for Beginners: Essentials to Get Started – 157 Dash Diet Foods, 40 Easy Dash Recipes, 7-Day Dash Diet Plan


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About the Book

Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of other gimmicky weight-loss plans. The DASH diet was created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension. With a DASH diet, finally you'll be able to get healthy and lose weight, while still eating the foods you enjoy most. The DASH Diet for Beginners will show you how to use the diet rated number one by The U.S News & World Report to effectively lose weight, improve your health, and reduce your risk of heart disease, featuring: • 40 delicious DASH Diet recipes that include low-sodium versions of your favourite foods, from Creamy Spinach Dip to Beef Tostadas and Blackened Salmon Filets • The DASH Diet’s guidelines with a detailed explanation of the health benefits and scientific findings • A DASH Diet food list that features all of the top foods recommended on a DASH-friendly diet • A 7-day DASH Diet meal plan to jump-start your health and weight loss

About the Author :
John Chatham is one of the most trusted names in health and diet books, ranking among the top 20 most popular authors in Health, Fitness & Dieting on Amazon AuthorRank. With a background in physiology and nutrition, and deep expertise on the benefits of gluten-free and Paleo eating, John Chatham has published numerous #1 bestselling books to help readers make positive changes to their eating and exercise habits.


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Product Details
  • ISBN-13: 9781623150860
  • Publisher: Callisto Media Inc.
  • Publisher Imprint: Rockridge University Press
  • Height: 229 mm
  • No of Pages: 104
  • Sub Title: Essentials to Get Started – 157 Dash Diet Foods, 40 Easy Dash Recipes, 7-Day Dash Diet Plan
  • ISBN-10: 1623150868
  • Publisher Date: 01 Feb 2013
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Width: 151 mm


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The DASH Diet for Beginners: Essentials to Get Started – 157 Dash Diet Foods, 40 Easy Dash Recipes, 7-Day Dash Diet Plan
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The DASH Diet for Beginners: Essentials to Get Started – 157 Dash Diet Foods, 40 Easy Dash Recipes, 7-Day Dash Diet Plan
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