The Belly Off! Workouts by Jeff Csatari at Bookstore UAE
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > The Belly Off! Workouts: Attack the Fat That Matters Most
The Belly Off! Workouts: Attack the Fat That Matters Most

The Belly Off! Workouts: Attack the Fat That Matters Most


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

The Men's "Health Belly Off! Workouts" is an exciting new fitness manual, the latest product based on the magazine's wildly popular before-and-after, weight-loss success column, "The Belly Off! Club", and its companion web channel. An all-new follow-up to the "New York Times" best seller, "The Belly Off! Diet", this 300-page volume delivers a comprehensive 10-week exercise program inspired by the workouts that have helped more than 300,000 men and women lose more than 2 million pounds since the "Belly Off! Club" started in 2000. The program is comprised of 5 three-day-a-week workouts that change every two weeks to keep muscles guessing, metabolism revving and boredom at bay. Each 30- to 45-minute workout features built-in progressions so users can make the exercise easier or harder based on the their fitness level. There are bonus 10-minute flash workouts for when time is short, plus advanced programs to try when the 10-week plan is complete. As with "The Belly Off! Diet", this book boasts delicious recipes for power meals, easy-to-follow meal plans and shopping lists, and its margins are peppered with dozens and dozens of useful fitness and nutrition tips. "The Belly Off! Workouts" book is ideal for both newcomers to "The Belly Off! Club" or readers who purchased the first book released in 2009. In other words, anyone who wants to attack the fat that matters most - his or her belly fat - will find this book practical, motivating, and life changing.

About the Author :
JEFF CSATARI is executive editor for Men's Health books and author of The Belly Off! Diet, The Men's Health and Women's Health Big Book of Sex, and co-author with David Zinczenko of The New Abs Diet. He lives in Bethlehem, PA. DAVID JACK is a Men's Health contributor and director of fitness and wellness for Teamworks Centers in New England.


Best Sellers


Product Details
  • ISBN-13: 9781609618766
  • Publisher: Rodale Incorporated
  • Publisher Imprint: Rodale Incorporated
  • Height: 232 mm
  • Returnable: N
  • Width: 191 mm
  • ISBN-10: 1609618769
  • Publisher Date: 24 Dec 2012
  • Binding: Paperback
  • Language: English
  • Sub Title: Attack the Fat That Matters Most


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The Belly Off! Workouts: Attack the Fat That Matters Most
Rodale Incorporated -
The Belly Off! Workouts: Attack the Fat That Matters Most
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Belly Off! Workouts: Attack the Fat That Matters Most

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!