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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns(A New Harbinger Self-Help Workbook)
The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns(A New Harbinger Self-Help Workbook)

The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns(A New Harbinger Self-Help Workbook)


     4.4  |  8 Reviews 
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About the Book

This book combines research and evidence-based techniques for strengthening relationships in all areas in life - whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy, and are designed to help readers connect and communicate effectively with those around them.



About the Author :
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.Patrick Fanning is a professional writer in the mental health field. He is author of Visualization for Change and Lifetime Weight Control and coauthor of several self-help books, including Self-Esteem and 50 Ways to Simplify Your Life.

Review :
The Interpersonal Problems Workbook is a brilliant resource for anyone struggling with a pattern of relationship problems. It is straightforward, thoroughly researched, and wonderfully compassionate. This book is a gentle but powerful guide to becoming the person you want to be, and creating the relationships you want to have. The Interpersonal Problems Workbook validates the emotional pain connected to interpersonal difficulties that we all experience throughout our lives. It provides worksheets and exercises to help readers gain insight into where this pain comes from, and teaches techniques to help people end these unhealthy patterns, subsequently having the effect of reducing emotional pain. This is a fabulous book that will help people get unstuck from ineffective relationship patterns, and that will provide clinicians with the much-needed, concrete tools to help clients with these issues. The Interpersonal Problems Workbook is an excellent resource for any individual or therapist working with clients who have maladaptive relationship patterns. This workbook uses a treatment protocol that is grounded in the core principles of acceptance and commitment therapy. Not only do clients get to explore their schemas, but they get to learn about their core values and how to live a life of mindfulness. I highly recommend this book to anyone struggling with painful interpersonal problems. This workbook is an invaluable tool for any mental health practitioner or person wanting to improve his or her relationships.


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Product Details
  • ISBN-13: 9781608828364
  • Publisher: New Harbinger Publications
  • Publisher Imprint: New Harbinger Publications
  • Height: 248 mm
  • No of Pages: 200
  • Series Title: A New Harbinger Self-Help Workbook
  • Sub Title: ACT to End Painful Relationship Patterns
  • Width: 202 mm
  • ISBN-10: 1608828360
  • Publisher Date: 19 Sep 2013
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 12 mm
  • Weight: 354 gr


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