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Home > Health, Relationships and Personal development > Self-help, personal development and practical advi > Popular psychology > Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life(An Instant Help Book for Teens)
Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life(An Instant Help Book for Teens)

Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life(An Instant Help Book for Teens)


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About the Book

A Guide to Living an Extraordinary Life Follows the journey of the characters Jess and Sam as they learn to control their impulses and focus on becoming the captains of their own ship. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid. By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood.



About the Author :
Joseph V. Ciarrochi, PhD, is a university professor at the University of Wollongong in Australia. He works to help adolescents discover their voices and become forces of change in their communities.

Review :
This book is a fantastic resource, full of wisdom, compassion, and extremely practical tools for helping teenagers thrive in the face of life's challenges. It is not only essential reading for teenagers, but also for parents, teachers, and any therapists or counselors who work with this age group." In Get Out of Your Mind and Into Your Life for Teens, Joseph V. Ciarrochi, Louise Hayes, and Ann Bailey provide teenagers with access to the powerful principles of acceptance and commitment therapy. The lessons are broadly applicable to any number of struggles a teen might have. Teens can't help but recognize their own struggles in the stories told and dare to pursue their own hopes in the exercises offered. Perhaps most importantly, in the midst of a stage when many peoples' thoughts and feelings isolate them from the lives they care about, these authors communicate clearly that the readers are not alone and don't have to struggle. I believe this book will be an invaluable resource for any therapist, parent, family member, or friend who wants to help a teen they care about. It's hard being a human, and it's not easier being a teenager. Ciarrochi, Hayes, and Bailey clearly know what they're talking about from their own experiences and from working with youths who struggle. This is a book that should have been written long ago. I wish someone had given it to me when I was a teenager.


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Product Details
  • ISBN-13: 9781608821938
  • Publisher: New Harbinger Publications
  • Publisher Imprint: New Harbinger Publications
  • Height: 252 mm
  • No of Pages: 136
  • Series Title: An Instant Help Book for Teens
  • Sub Title: A Guide to Living an Extraordinary Life
  • Width: 204 mm
  • ISBN-10: 1608821935
  • Publisher Date: 06 Sep 2012
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 12 mm
  • Weight: 370 gr


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