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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Thinking Your Way Thin
Thinking Your Way Thin

Thinking Your Way Thin


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About the Book

Our minds and bodies are the world's most complex machines. When we feed them the wrong fuel, or too much fuel, the machine turns this useless fuel into fat, as it can do nothing else with it. The result is obesity and disease. Why is it that we understand we have to put the right fuel in our cars, yet we think we can put any fuel into our bodies and that there will be no detrimental consequences? What is even worse is being aware of, but not caring about those consequences and continuing to gain weight. Thinking Your Way Thin is a book to read if you have a desire to lose any amount of weight; however much it is, the same principles apply. You will learn how to become aware of exactly what your eating habits are. You will need to be totally honest with yourself in the task you are asked to complete in the book. You will learn to become far more aware of your natural body rhythms and requirements, so that you will be able to re-programme your thoughts about food and shift from an upward spiral of weight gain, to a downward spiral of weight loss. Author Bio: Fiona Mackenzie Wall is a former dieter who realised that dieting only helped to shed a bit of weight and that as soon as normal eating commenced, the weight did too. She therefore decided to change her thinking about food and lost the weight, this time for good and without hardship, headaches or hunger. This book is to help others do the same. Fiona lives near Exeter in Devon and coaches people to build their own successful businesses within the health and wellness industry.


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Product Details
  • ISBN-13: 9781608602759
  • Publisher: Eloquent Books
  • Publisher Imprint: Eloquent Books
  • Height: 152 mm
  • No of Pages: 90
  • Spine Width: 5 mm
  • Width: 229 mm
  • ISBN-10: 1608602753
  • Publisher Date: 01 Sep 2009
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 145 gr


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