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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > Second Wind: The Running Coach You Never Had But Always Needed
Second Wind: The Running Coach You Never Had But Always Needed

Second Wind: The Running Coach You Never Had But Always Needed


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About the Book

The running coach you never had but always needed.Finally, a reference book that provides step by step technical instruction onevery aspect of running, from novice to marathoners. Running is the one sport that, for the most part, doesn't have coaches. In baseball you have half a dozen instructors, computer tutorials, and videosof yourself for review just to teach you how to correctly swing a bat. Where are your hands, shoulders, and hips? Is your stance too open or too closed, too high or too low, are you moving all your parts in the right sequence? But in running, which is extremely technical, people are often told, "go run" with no instruction whatsoever.When it comes to running, we have all been lead to believe that we should justbe able to take off and run with perfect form with no training or instruction of any kind. Even though running is completely natural and deeply ingrained throughout all ofhuman existence, running is also very technical. As such, your success in running, like any athletic function, is dependent on proper form. Running is all about efficiency. Any extraneous motion is wasted energy, robbing youof the endurance you need to complete your goal to the best of your ability. As such, it takes instruction, it takes practice, and, as with any sport, there are some things that don't make "natural" sense until your body learns the mechanicsand makes them second nature.In beginning, to run efficiently there are a few basic but important things to remember. Bear in mind that running in certain shoes has taught (or in many cases forced)many of us to run incorrectly; in a manner that wouldn't even be possible if we were runningwithout shoes (i.e. the dreaded heel strike).Buckle up, throw out all your preconceived notions, and get ready to find your second wind!


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Product Details
  • ISBN-13: 9781604818185
  • Publisher: Wordclay
  • Publisher Imprint: Wordclay
  • Height: 127 mm
  • Sub Title: The Running Coach You Never Had But Always Needed
  • Width: 203 mm
  • ISBN-10: 1604818182
  • Publisher Date: 30 Nov 2010
  • Binding: Paperback
  • Spine Width: 6 mm
  • Weight: 113 gr


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