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Home > Health, Relationships and Personal development > Self-help, personal development and practical advi > Flip Your Focus: How to Free Your Mind, Make Great Decisions, and Move Forward Effectively
Flip Your Focus: How to Free Your Mind, Make Great Decisions, and Move Forward Effectively

Flip Your Focus: How to Free Your Mind, Make Great Decisions, and Move Forward Effectively


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About the Book

Don't waste your life hoping for things to change. FLIP YOUR FOCUS! Never underestimate the power of your focus! You can free yourself from the thoughts and feelings that weigh you down and make progress hard. Flip Your Focus reveals the normal human stuff going on inside you and how you can use those things to transform stress of any kind into a confident, clear path forward. Author Patty Jackson shares simple pictures and six tools that will show you how to navigate life from the inside out, setting your life GPS in the direction you want to go. Overcome anything from small challenges to debilitating anxiety, over-sensitivity, ADHD, and relationship conflicts. Instead of worrying, ruminating, exploding, micromanaging, or getting stuck, tap into your inner strength and ability to lead positive change. Free downloadable tools and a daily guided journal included.

Review :
"We're often taught some emotions are okay and others are not, when in fact all emotions are telling us something. As soon as I started using Patty's techniques around Inner Focus, I was hooked. Every day was a new opportunity for growth. I became a better parent, a more dedicated (and less stuck) writer, and a happier person. I was able to stay in my lane when tempted to take on other people "stuff", to set and keep boundaries with others, and to quickly identify how to move forward when I felt mired in complicated emotions. Flip Your Focus is full of a-ha moments, actionable advice, and meaningful examples of applying her tools to your life. There are some books you find yourself referring to again and again, because the advice holds true for so many challenges in life. This is one of those books." - Tara Wright, Author of The Buddha Diet "The Clear Inner Focus Table found in Flip Your Focus is a simple to use, powerful tool that helps me work through my emotions and helps clear my road blocks. I was amazed at how quickly I could clearly see what was really going on and how to focus my thinking moving forward. I used the guide on a real situation where I was struggling for weeks to get a specific set of tasks done. After using the tool I had the tasks completed in just a couple of days. Even more impressive, I was able to turn around and help one of my coaching clients through a situation by showing them the basics of the tool and applying it." - George Gesior, AI Engineer, Business Coach "Flip Your Focus" helped me feel my own energy and fill myself with it so I can creatively direct my energy in my job, relationships, and problems. The author helped me understand how my energy can get misdirected when I'm struggling with something, and her tools help me understand how to love myself, identify what I do and do not want and work with my energy. My outcomes are more rewarding than I imagined!" - Tricia Engelking, Owner Wisconsin Somatic Movement


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Product Details
  • ISBN-13: 9781595985439
  • Publisher: Henschelhaus Publishing, Inc.
  • Publisher Imprint: Henschelhaus Publishing, Inc.
  • Height: 229 mm
  • No of Pages: 154
  • Spine Width: 11 mm
  • Weight: 335 gr
  • ISBN-10: 1595985433
  • Publisher Date: 01 Dec 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: How to Free Your Mind, Make Great Decisions, and Move Forward Effectively
  • Width: 152 mm


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Flip Your Focus: How to Free Your Mind, Make Great Decisions, and Move Forward Effectively
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Flip Your Focus: How to Free Your Mind, Make Great Decisions, and Move Forward Effectively
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