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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > The Slow Down Diet: Eating for Pleasure Energy & Weight Loss
The Slow Down Diet: Eating for Pleasure Energy & Weight Loss

The Slow Down Diet: Eating for Pleasure Energy & Weight Loss


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About the Book

You can instead boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul and how fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 20 years of experience in medicine, psychology, yoga, and spiritual practice, he offers readers the practical tools that will yield life-transforming, sustainable results.

About the Author :
Marc David, a nutritionist with a master's degree in the psychology of eating, consults with corporations and nonprofit organizations in nutrition, food, and holistic health. He has been a leading nutrition expert at Canyon Ranch for more than 10 years, a workshop leader at Kripalu Center for Yoga and Health, and is the author of Nourishing Wisdom. He lives in Colorado.

Review :
"The Slow Down Diet provides us with the missing link about metabolism that sets us free to enjoy food more than ever while also losing weight and getting healthy. Thank you, thank you, Marc David."--Christiane Northrup, M.D., author of Mother-Daughter Wisdom: Creating a Legacy of Physical and Emoti "After reading and applying the steps in The Slow Down Diet, I lost fourteen pounds and even more importantly, made mealtimes more relaxed and enjoyable. . . . The Slow-Down Diet is a life-changing program that doesn't deprive you of your favorite foods and in fact, offers you a chance to truly enjoy them!--Safiya Tremayne, In the Library Reviews, Jan 2006 "Don't expect The Slow Down Diet to match any other diet plan you've tried. It's in a class by itself . . . . If you seek a fresh approach to weight loss and eating, try the techniques in this book."--New Times, Oct. 2005 "I consider this book essential reading for women, because of all the baggage that has been heaped upon us by society with regard to eating, weight, self-image, and dieting. This book can help us better and more joyously inhabit our feminine bodies, for it is about eating as one of the higher forms of love--for ourselves and for one another. Indeed, I have put my discovery of sacred eating right up there with my discovery of sacred sex. I also recommend this book to persons of any gender who wish to bring greater balance and harmony into their lives."--SageWoman, Dec 2005


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Product Details
  • ISBN-13: 9781594770609
  • Publisher: Inner Traditions Bear and Company
  • Publisher Imprint: Healing Arts Press
  • Height: 229 mm
  • No of Pages: 224
  • Spine Width: 14 mm
  • Weight: 1 gr
  • ISBN-10: 1594770603
  • Publisher Date: 05 May 2005
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Eating for Pleasure Energy & Weight Loss
  • Width: 152 mm


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