Back RX
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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised


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About the Book

Table of Contents:
Contents Acknowledgmentsix Introduction: The Back Rx Way to a Healthy, Pain-Free Backxi What to Do If You’re in Pain Right Nowxvii Part one chapter one: How Your Back Works3 chapter two: Why Your Back Hurts9 chapter three: The Four Stages of Low Back Pain Care and Recovery15 chapter four: Flexibility, Strength, and Endurance: the Three Keys to Good Balance and Posture25 chapter five: Power Tips for Healthy Backs35 chapter six: Resuming Activity after a Low Back Injury51 Part two: Back Rx Series A, B, and C chapter seven: Introduction: Doing the Back Rx Exercises57 chapter eight: Return to Movement: Back Rx Series A63 chapter nine: Resuming Full Activity: Back Rx Series B95 chapter ten: Into the Fast Lane: Back Rx Series C 119 Part three chapter eleven: Other Caregivers143 chapter twelve: State-of-the-Art Treatments and the Future of Low Back Care149 Appendix: Resources on the Web156

About the Author :
Vijay Vad, MD, is a sports medicine physician at the prestigious Hospital for Special Surgery and is on the faculty of Weill Cornell Medical College, both in New York City. His research focus is developing simple and effective solutions for back pain and arthritis. He is the former physician for the professional men’s tennis tour and Westchester Classic of the PGA tour. He is also the author of two PBS national television specials, “Stop Back Pain” and “Active with Arthritis.” Peter Occhiogrosso has been the author or coauthor of more than twenty books on subjects ranging from spirituality to world religions to pain relief, three of which have become New York Times bestsellers. He previously collaborated with Dr. Van on the books Arthritis Rx and Stop Pain.

Review :
“After three months, the results have been striking: 80%… reported that their pain was reduced by at least half”—The Wall Street Journal“[Dr. Vad’s] holistic approach can work for anyone willing to put in just a little time and positive thought.” —Ellen Barkin “[His] innovative research on the professional tennis and golf tours and the practicality of Back Rx make it suitable for professional athletes and weekend warriors, as well as couch potatoes.” —Bill Norris, athletic trainer, Association of Tennis Professionals Circuit “Back Rx has been medically proven to have significant positive effect on low back pain caused by disc pathology.” —Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour


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Product Details
  • ISBN-13: 9781592400454
  • Publisher: Gotham Books
  • Publisher Imprint: Gotham Books
  • Height: 227 mm
  • No of Pages: 256
  • Spine Width: 16 mm
  • Weight: 329 gr
  • ISBN-10: 1592400450
  • Publisher Date: 09 Feb 2004
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
  • Width: 178 mm


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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
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