The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less

Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet.   Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you’ll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as:   Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!

Table of Contents:
Introduction CHAPTER 1: IRRITABLE BOWEL SYNDROME (IBS) AND THE IBS SOL UTION CHAPTER 2: EASY BREAKFASTS FOR HOME OR ON THE ROAD CHAPTER 3: SIMPLE STARTERS AND SIDES CHAPTER 4: HEALTHY FISH AND SHELLFISH CHAPTER 5: DELICIOUS MEAT AND POULTRY CHAPTER 6: SUPERFOOD VEGAN AND VEGETARIAN MEALS CHAPTER 7: MOUTHWATERING SNACKS AND TREATS CHAPTER 8: AMAZING STOCKS, SAUCES, DRESSINGS, AND DIPS References Resources Acknowledgments About the Author Index  

About the Author :
Rachel Pauls, MD, is a world-renowned surgeon and researcher. She is one of the most recognizable brand names associated with the low-FODMAP diet among dietitians and other healthcare professionals. Her low-FODMAP blog (rachelpaulsfood.com) provides education, recipes, and products to those following the diet. Dr. Pauls completed her residency training in Obstetrics and Gynecology at Washington University in St. Louis and her Urogynecology fellowship training at Good Samaritan Hospital in Cincinnati. Dr. Pauls has been Fellowship Director for the Female Pelvic Medicine and Reconstructive Surgery Division of TriHealth since 2013. She has published over 90 journal articles and 6 book chapters, which have been cited hundreds of times in other academic publications. Her research, including FODMAP research, has been presented at over 100 meetings worldwide, and she has been honored with numerous awards. She has been an invited speaker at international meetings for thousands of physicians. Dr. Pauls was an American College of Obstetricians and Gynecologists Mentor of the Year in 2012, in recognition of her preeminent role in teaching and training aspiring physicians and surgeons.

Review :
Rachel Pauls, M.D., has leveraged her experiences as a physician, patient, and entrepreneur to create a tour de force which will help persons with digestive issues better understand the why, how, and how long of the low-FODMAP diet plan. I will be adding The Low-FODMAP IBS Solution Plan and Cookbook to my patients' reading list.--William D. Chey, M.D., Nostrant Collegiate Professor of Gastroenterology, University of Michigan Rachel's medical expertise combined with her personal experience with IBS make this book shine. The recipes are simple and flavorful. With all the practical tips and tricks for grocery shopping and meal planning, this cookbook is a must-have resource for patients embarking on the low-FODMAP diet.--Andrea Hardy, R.D., owner of Ignite Nutrition The low FODMAP diet is a godsend for the great majority of those with IBS, but understanding it--and finding great low FODMAP food to eat--can be a challenge. Rachel Pauls, M.D., has the answers for you in this book. The diet information is well laid out and accessible, and the recipes tantalize. Get ready for over 100 recipes to keep you satisfied and IBS symptom free.--Dede Wilson, co-founder of FODMAP Everyday and author of The Low-FODMAP Diet Step by Step This new entry to the FODMAP bookshelf is compact, beautifully designed, and easy to read. Dr. Pauls' collection of tasty and easy recipes for the elimination phase of the diet includes thirteen hard-to-find vegetarian and vegan main dishes, illustrated by many lovely full-color photos.--Patsy Catsos, M.S., R.D.N., L.D., author of The IBS Elimination Diet and Cookbook