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Deep Rest

Deep Rest


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About the Book

You may know how it feels to have really "good" sleep - the kind of rest that makes you feel energized and refreshed once you awaken. But is there a reliable way to enter into a state of pure relaxation whenever you want? There is - with Deep Rest, the new CD from psychoacoustic pioneer Tom Kenyon. This program brings listeners two proven harmonic tools to quickly and efficiently access a state of tranquil rest. Using the first track, "The 24-Minute Nap," listeners experience a gentle descent from the brain states of the aware mid-alpha, down to low delta, and then back to full, relaxed alertness. The second track, called the "22-Minute Vacation," employs guided imagery and brain-wave entrainment to carry listeners away on a short, invigorating trip to an imaginary sanctuary. This is one of Tom Kenyon's most popular programs.

About the Author :
Tom Kenyon of Washington state founded Acoustic Brain Research in 1983 to scientifically document the effects of sound on consciousness. He is one of the most respected sound healers in the world, and author of Brain States (United States Publishing, 1994).


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Product Details
  • ISBN-13: 9781591794523
  • Publisher: Sounds True Inc
  • Publisher Imprint: Sounds True Inc
  • Edition: Abridged edition
  • Returnable: N
  • ISBN-10: 1591794528
  • Publisher Date: 01 Jul 2006
  • Binding: CD-Audio
  • Language: English

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