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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Health and wholefood cookery > Cookery for specific diets and conditions > The With or Without Meat Cookbook: The Flexible Approach to Flavorful Diabetes Cooking
The With or Without Meat Cookbook: The Flexible Approach to Flavorful Diabetes Cooking

The With or Without Meat Cookbook: The Flexible Approach to Flavorful Diabetes Cooking


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About the Book

With the growing evidence that vegetarian meals are great for your health, more people with diabetes are looking to build vegetarian dishes into their meal plans. However, not everyone is ready to give up meat completely, and most vegetarians live with someone who's not ready to take the plunge. Thus was born the "flexitarian," someone who eats mainly vegetarian food, but occasionally fits in a little meat, poultry, or fish. Catering to this growing crowd — nearly one in four Americans self-identifies as a flexitarian — The With or Without Meat Cookbook makes it simple for people to savor the tastes and health benefits of eating more like a vegetarian, while being able to stick to a balanced meal plan for diabetes. Each of the 125 diabetes-friendly recipes is vegetarian with a non-vegetarian recipe “add-on” provided as well. Each recipe can be made two ways: One way for veggie lovers and one way for meat lovers. For those with diabetes, pre-diabetes, heart health issues, or simply looking to improve their diet, the flexitarian approach provides the best of both worlds. Nutrition facts are provided and each perfectly-portioned recipe follows ADA's nutritional guidelines.

Table of Contents:
Acknowledgements Foreword Introduction How to use this book What is a "flexitarian?" High-flavor flexitarian cooking tips & techniques Menu planner The Recipes Morning meals Apps & bites Tossed Bowlful Wraps & rolls Any day entrees On the side Index

About the Author :
Jackie Newgent, RD, CDN, is a classically trained chef, registered dietitian, media personality, and award-winning cookbook author. She's author of the recently-released 1,000 Low-Calorie Recipes, the media-acclaimed Big Green Cookbook, and the American Diabetes Association bestseller The All-Natural Diabetes Cookbook, which was awarded the "Best Health and Nutrition Book in the World" by Gourmand World Cookbook Awards 2007. She has appeared on The Dr. Oz Show, ABC's Good Morning America and World News Now, NBC's Later Today and Dateline, Food Network's Follow that Food, and The Daily Buzz. Her food articles, menus, and recipe features are regularly featured in national publications, including Shape,, Health, Woman's World, and KIWI magazines. She lives in New York City.

Review :
"In The With or Without Meat Cookbook, Jackie Newgent provides a clever, plant-based approach to cooking. The recipes are easy to follow, naturally nutritious, and truly tasty. The book is a perfect pick for anyone with diabetes, prediabetes or heart health concerns. I highly recommend it." --Cynthia Sass, MPH, MA, RD, CSSD "The recipes in The With or Without Meat Cookbook are absolutely inspiring and prove how deliciously simple it can be to eat right when you have diabetes. It's ideal for anyone who wants to eat well, whether you are vegetarian or you enjoy meat from time to time. Ingeniously, it can even bring the vegetarians and meat lovers around the table, happily sharing a meal together." --Ellie Krieger, MS, RD, author and host of Food Network's Healthy Appetite with Ellie Krieger "The With or Without Meat cookbook is my new number one recommendation for my patients with diabetes or at risk for diabetes." --Keri Gans, MS, RDN, CDN


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Product Details
  • ISBN-13: 9781580405164
  • Publisher: American Diabetes Association
  • Publisher Imprint: American Diabetes Association
  • Height: 228 mm
  • No of Pages: 192
  • Sub Title: The Flexible Approach to Flavorful Diabetes Cooking
  • Width: 203 mm
  • ISBN-10: 1580405169
  • Publisher Date: 13 Mar 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 609 gr


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