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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Stress Less, Live More
Stress Less, Live More

Stress Less, Live More


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About the Book

With its focus on psychological flexibility and making peace with the present moment, acceptance and commitment therapy (ACT) is a perfect fit for the treatment of stress, yet this is the first book to apply ACT to stress management. Richard Blonna's ACT-based approach to coping with stress, Stress Less, Live More, combines cutting-edge psychological techniques drawn from ACT with classic relaxation strategies such as meditation, visualization, and systematic muscle relaxation. This comprehensive guide to stress management helps readers act in ways that reinforce their big-picture values without being distracted by day-to-day mental clutter. Readers also learn to defuse from unnecessary stressful thought traps such as the 'thoughts are reality' trap and the 'thoughts are orders' trap so that they can be simultaneously more productive and more relaxed. The book includes a useful chapter that shows readers how to assert their rights to say 'no' and 'I don't care, ' stop solving other people's problems, and demand time for themselves.

About the Author :
Richard Blonna, EdD, is university professor at William Paterson University of New Jersey and a nationally certified life coach, counselor, and health education specialist. He has taught and written about stress management for over twenty years, helping thousands of students and clients learn how to manage their stress using his holistic approach. Blonna lives in Hillsborough, NJ. Visit him online at www.healthystressdoctor.com

Review :
"I loved this book! The acceptance and commitment therapy (ACT) approach to overcoming stress and creating a balanced, peaceful life is the most groundbreaking and powerful approach I have ever encountered. Blonna s strategies are truly life-changing. I highly recommend this book." Lyn Kelley, Ph.D., LMFT, CPC, president of GROW Training Institute, Inc., and professional speaker, writer, coach, and consultant " "In Stress Less, Live More, Blonna distills ACT into a useable stress management program. People looking for a natural and reasonable approach to reducing stress and increasing valued living will be drawn to this book." Kevin L. Polk, Ph.D., clinical psychologist and ACT trainer " "Like no other book available on stress, this volume both embraces what was useful about the traditional literature on stress and takes the reader into unexpected and powerful new territory. You will never think the same way about your stress again." Steven C. Hayes, Ph.D., Foundation Professor of Psychology at the University of Nevada and author of Get Out of Your Mind and Into Your Life " "In "Stress Less, Live More," Blonna distills ACT into a useable stress management program. People looking for a natural and reasonable approach to reducing stress and increasing valued living will be drawn to this book." --Kevin L. Polk, Ph.D., clinical psychologist and ACT trainer "I loved this book! The acceptance and commitment therapy (ACT) approach to overcoming stress and creating a balanced, peaceful life is the most groundbreaking and powerful approach I have ever encountered. Blonna's strategies are truly life-changing. I highly recommend this book." --Lyn Kelley, Ph.D., LMFT, CPC, president of GROW Training Institute, Inc., and professional speaker, writer, coach, and consultant "In "Stress Less, Live More", Blonna distills ACT into a useable stress management program. People looking for a natural and reasonable approach to reducing stress and increasing valued living will be drawn to this book." --Kevin L. Polk, Ph.D., clinical psychologist and ACT trainer "Like no other book available on stress, this volume both embraces what was useful about the traditional literature on stress and takes the reader into unexpected and powerful new territory. You will never think the same way about your stress again." --Steven C. Hayes, Ph.D., Foundation Professor of Psychology at the University of Nevada and author of "Get Out of Your Mind and Into Your Life"


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Product Details
  • ISBN-13: 9781572247093
  • Publisher: New Harbinger Publications
  • Publisher Imprint: New Harbinger Publications
  • Language: English
  • ISBN-10: 1572247096
  • Publisher Date: 01 Apr 2010
  • Binding: Paperback
  • Returnable: N


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