The Cognitive Behavioral Workbook for Depression - Bookswagon
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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about anxiety and phobias > The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program(New Harbinger Self-Help Workbook)
The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program(New Harbinger Self-Help Workbook)

The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program(New Harbinger Self-Help Workbook)


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About the Book

Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depressionis a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress.


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Product Details
  • ISBN-13: 9781572246775
  • Publisher: New Harbinger Publications
  • Publisher Imprint: New Harbinger Publications
  • Language: English
  • Series Title: New Harbinger Self-Help Workbook
  • ISBN-10: 1572246774
  • Publisher Date: 14 May 2014
  • Binding: Digital (delivered electronically)
  • No of Pages: 368
  • Sub Title: A Step-By-Step Program


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The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program(New Harbinger Self-Help Workbook)
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The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program(New Harbinger Self-Help Workbook)
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