How to Practice Shamatha Meditation
How to Practice Shamatha Meditation: The Cultivation of Meditative Quiescene

How to Practice Shamatha Meditation: The Cultivation of Meditative Quiescene


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About the Book

In 1988, Gen Lamrimpa, a Tibetan monk and contemplative, led a one-year retreat in the Pacific Northwest, during which a group of Western meditators devoted themselves to the practice of meditative quiescence (shamatha). This book is a record of the oral teachings he gave to this group at the outset of the retreat. The teachings are brought to life by Gen Lamrimpa's warmth, humor, and extensive personal experience as a contemplative recluse. An invaluable, practical guide for those seeking to develop greater attentional stability and clarity, this work will be of considerable interest to meditators, psychologists, and all others who are concerned with the potentials of the human mind.

About the Author :
Gen Lamrimpa, Ven. Jampal Tenzin (1934-2004), was a close disciple of H.H. the Dalai Lama. He lived in meditative solitude in the mountains high above Dharamsala, India, where he gained a reputation for his deep experience.

Review :
.cs2663CC92{text-align: left;text-indent:0pt;padding:0pt 0pt 0pt 0pt;margin:0pt 0pt 0pt 0pt} .cs4C3DDAB8{color: #000000;background-color: transparent;font-family: Calibri; font-size:11pt; font-weight: normal; font-style: normal; } .cs566403DE{color: #000000;background-color: transparent;font-family: Times New Roman; font-size:12pt; font-weight: normal; font-style: normal; } "A step-by-step instruction manual on how to calm a busy mind, cultivate devotion, and bring awareness into each moment of living." - Dean, Baton Rouge Community College "A step-by-step instruction manual on how to calm a busy mind, cultivate devotion, and bring awareness into each moment of living." - Dean, Baton Rouge Community College "It is Gen Lamrimpa's familiarity with meditation on a deep experiential level that makes his teachings so valuable and this a book to be recommended." - Ani Jutima, Tibetan Review It is Gen Lamrimpa's familiarity with meditation on a deep experiential level that makes his teachings so valuable and this a book to be recommended.


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Product Details
  • ISBN-13: 9781559397254
  • Publisher: Snow Lion Publications
  • Publisher Imprint: Snow Lion Publications
  • Language: English
  • Sub Title: The Cultivation of Meditative Quiescene
  • ISBN-10: 155939725X
  • Publisher Date: 01 Sep 2011
  • Binding: Digital (delivered electronically)
  • No of Pages: 150


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How to Practice Shamatha Meditation: The Cultivation of Meditative Quiescene
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