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Home > Medicine & Health Science textbooks > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy > Transforming Anxiety Transcending Shame
Transforming Anxiety Transcending Shame

Transforming Anxiety Transcending Shame


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About the Book

Discover the True Source of Excessive Anxiety— And How You Can Stop It! Do new situations give you heart palpitations, knots in your stomach and shortness of breath? Are you so worried about what others think that you avoid new activities for fear of looking foolish? Do you agonize about making the right decision and then second-guess the ones you make? Do you have a pervasive feeling that "something's" just not right? If so, then noted author, therapist and former anxiety sufferer Rex Briggs can help free you from your fears with this step-by-step program. You'll discover:  why anxiety is not a disease to be controlled, but a mes­ senger to be heeded; how normal anxiety differs from excessive anxiety; why unresolved shame could be a driving force behind your fears; how to deal with unrealistic expectations of yourself and others; how to set realistic goals and boundaries and see yourself as a valuable person; how to harness anger constructively in relationships; plus, much more . . .   By sharing his personal triumph over excessive anxiety, as well as his clients' successes, author Rex Briggs offers you the confidence and the tools you need to reclaim your life.

About the Author :
Rex Briggs, M.S.W., has, for the past twenty-nine years, devoted his entire practice to the study and treatment of stress and anxiety-related conditions. He has been a selected speaker at the Anxiety Disorders Association of America's con­ferences since 1986. Visit-his website at www.rexbriggs.com.


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Product Details
  • ISBN-13: 9781558747227
  • Publisher: Health Communications
  • Publisher Imprint: Health Communications
  • Height: 216 mm
  • No of Pages: 343
  • Spine Width: 22 mm
  • Width: 140 mm
  • ISBN-10: 1558747222
  • Publisher Date: 01 May 1999
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 397 gr


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