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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Lose Fat by Reducing Stress
Lose Fat by Reducing Stress

Lose Fat by Reducing Stress


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About the Book

How to lose weight fast? In this book, there are systematic methods that ensures you lose weight. Women always strive for the perfect body, even if they have a great physique. This book is for you if you want to lose weight, weight loss for women and men who want to lose belly fat, learn to lose fat build muscle and change your body composition. Most women feel the perfect body is petite, slim, and fit. Women are always struggling with their body image, and find it hard understanding themselves. Weight loss will ensure that you have more confidence in yourself, this is what makes women and men more attractive. Staying healthy and active, by maintaining a healthy weight range is the recipe for youth. Bodies comes in many shapes and sizes; how would you define the perfect body for you? Staying motivated to lose weight, maintaining motivation and remaining emotionally strong and focused on your goal. Stress was likely to have caused the weight gain in the first place, if the problem is not resolved, the weight gain will continue regardless of the diet and exercise routines. Weight loss motivation helps you stick to your goals and you will get through and succeed. The worse thing is to give up because you have not seen results yet. Give your workout sometime and don't depend on scales alone, being as little as 10% overweight can cause serious damage to our health, both from the perspective of our physical health and our emotional health too. Doctors are not as relaxed about obesity as they once were. The obesity epidemic is one of the biggest health risks of this century, it is associated with heart disease, cancer and diabetes. Our bodies give us early warning signs way before we become sick. It constantly gives us opportunities to solve minor health issues before they become serious. Lose weight by eating healthy food now, prevent any future diseases that may develop due to your current extra weight. My system of losing weight is real, you will receive step by step help and guidance to giving you the tools to start dropping those pounds. So, start this exciting journey now, buy this book and learn the secrets of your body and how to teach it to respond to the methods in this book so that you reach and achieve health and happiness. This book is a guide to lose weight and keep off the extra pounds forever. Change your lifestyle because Fad Diets don't work!


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Product Details
  • ISBN-13: 9781548324919
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 220
  • Spine Width: 12 mm
  • Width: 127 mm
  • ISBN-10: 1548324914
  • Publisher Date: 24 Apr 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 222 gr


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