Zen Buddhism: : Theory and Practice of Zen meditation(1 Zen Buddhism)

Zen Buddhism: Theory and Practice of Zen meditation What is Zen, who was the Buddha, and what do each of these concepts mean in modern life? You will learn all of that, and more, in this book. Here is a brief overview of the material within this guide to Zen: The Origins of the Practice: What started Zen Buddhism, and how is it still being practiced today? What are the fundamental beliefs at the center of Zen, and how does a beginner start to practice it? Who was Buddha, and why did this man have such a huge impact on the world? The Foundations of Buddhism: Including the Four Noble Truths and the famous Eightfold path, a few different concepts exist in Buddhism. Regardless of where or how this belief system is practiced, these are the foundations that we can all learn from. The Middle way: The middle way is all about balance in life, and following a path of moderation. You will learn more about what that means, and how to pursue it, in this book. Learn how to Meditate: Meditation is a huge part of Buddhism. In fact, some claim that it's the single most important aspect to the entire belief system. In this book, you will be given step by step instructions on how to do this, starting today. Your Questions Answered: Everyone has heard the term "Buddhism", but many people are unclear about exactly what it means. In the closing chapter of this guide, you will be given a list of common Buddhism questions and answers to them, so you won't have to wonder anymore. And Much More! Although some people decide to devote their entire lives to Buddhism, you don't have to do that to benefit from some of its beliefs and practices. In fact, many will find advantages to simply pondering its messages and finding out how they apply to their own lives. This book will help you get a head start on that.

About the Author :
The world today is moving at a much faster pace than it ever was.Hence, it has become much more demanding from us. As a result, individuals go through extreme levels of stress daily, which is the root cause of ailment and unhealthy lifestyles. A healthy mind is essential for productivity and well-being. When an individual understands their purpose and connects with themselves on a deeper level, positive change manifests in their life. Benson Hiles is a spiritualist that understands the complex world we live in. Through his writing, Benson explores the most sophisticated entity in this world. The human mind. Benson's "Zen Buddhism" Series sheds the light on different teachings of zen. the series focuses on different schools of thought, theory and practices, as well as influential sutra's for your daily living.