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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle


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About the Book

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

About the Author :
Gin Stephens lives in Augusta, Georgia, where she has been following an intermittent fasting lifestyle since 2014. Since Gin also has two teenage sons, one husband, and three cats, she is thankful for intermittent fasting, which makes her life easier! Gin manages two intermittent fasting Facebook groups, with a growing intermittent fasting community from around the world. Visit www.ginstephens.com to read her blog posts and see some inspiring intermittent fasting success stories. Gin is co-host of The Intermittent Fasting Podcast with fellow author and intermittent faster, Melanie Avalon. Visit www.ifpodcast.com to learn more about the podcast, subscribe to updates, and submit questions. Gin earned a Doctor of Education degree in Gifted and Talented Education in 2009, a Master's degree in Natural Sciences in 1997, and a Bachelor's degree in Elementary Education in 1990. She has been teaching elementary school for 27 years, and has worked with adult learners in a number of settings over the years.


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Product Details
  • ISBN-13: 9781541325845
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 162
  • Spine Width: 9 mm
  • Weight: 245 gr
  • ISBN-10: 1541325842
  • Publisher Date: 31 Dec 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Living an Intermittent Fasting Lifestyle
  • Width: 152 mm


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    A Thrilling But Totally Believable Murder Mystery

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