About the Book
Readers seeking a "holistic, approachable guide to approaching middle age with verve" (Foreword Reviews) will appreciate this "comprehensive and chatty guide" (Publishers Weekly) with inspiring and practical advice to navigate aging well.
When I was 41, I learned how to wash my face. Turns out I'd been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didn't know. Like: Cardio or weights? Why can't I sleep? Is there a trick to ordering good wine? Or buying art? I figured if I still had questions about how to adult and age like a superwoman, maybe you did too.
The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, I've tested it all-with sometimes hilarious results.
Fun, practical, and inspiring, The Glow Code is the manifesto to aging joyfully. For all of you with minimum free time but maximum ambition to rock this next stage of life, welcome to your cheat sheet.
Table of Contents:
Introduction
Chapter 1: Build Muscle to Stay Fit, Maintain Your Strength, and Feel Like a Superwoman
Chapter 2: Get the Best Skin of Your Life. Yes, in Your Forties
Chapter 3: Put Your Best Face Forward
Chapter 4: Rethink the Friendships You Have and the Ones You Want to Have
Chapter 5: Make Peace with Your Body
Chapter 6: Stoke Your Creative Fire
Chapter 7: Tame Your Bad Habits Without Giving Them Up for Good
Chapter 8: Get More Shuteye, Stat
Chapter 9: Take Your Libido and Sex Life to the Next Level
Chapter 10: Achieve Maximum Sophistication with Simple Life Hacks
Chapter 11: Age with Pride
Conclusion
About the Author :
Michelle McIvor is a journalist on a mission to age gratefully. A former columnist with the Calgary Herald, she has written for Maclean's, Chatelaine, and Best Health, among others, and ghostwrote the #1 Canadian bestseller Forever Terry: A Legacy in Letters. Michelle lives in Calgary with her husband and kids.
Review :
Journalist McIvor presents a comprehensive and chatty guide for “aging gratefully” that addresses such topics as skin care, body acceptance, sleep, creativity, and makeup application. When turning 40 brought wrinkles, back pain, and “burning questions about aging,” the author sought out “experts, trailblazers, and maverick thinkers” for advice tailored to women in midlife. An exercise psychologist's recommendation to prioritize muscle health spurred her to adopt a high-intensity interval training routine that “added two pounds of muscle” and increased her energy. Other experts recommended she conduct a friendship “audit,” motivating the author to reconnect with a long-lost friend, let go of an unhealthy relationship, and prioritize existing bonds. McIvor has a journalist's curiosity and a penchant for the nitty-gritty, which proves an advantage in the detailed lists of skin-care products and step-by-step instructions for such tricky matters as comforting someone who's grieving… [H]er message that women need not have it all figured out by the time they hit 40-and that they're not vain for caring about fashion, beauty, or creative passions-resonates. Middle-aged women will find this a valuable resource.
Who wouldn't want to “glow”? Canadian journalist McIvor interviewed more than 40 people about how to age gracefully. After all, she's just found her first gray eyebrow hair. She is funny and serious about how it's possible to be “proud, strong women” who improve the world and still want gorgeous skin and a fashionable wardrobe. She discusses exercise; she feels the best following the LHS advice of Stacy Sims PhD. Other advice: avoid wearing eye makeup on or below lower lashes, cultivate friends, and cut back on alcohol, which accelerates the rate at which the human brain shrinks. Identify your triggers, try to remove them from your life, and establish a detailed plan on how you'll behave when faced with them. Trouble sleeping? Set a timer for 20 minutes of “worry time.” When it goes off, no more fretting allowed. Sex, with lubricant, is good. So is comforting someone who's grieving and being a good listener. “I am so sorry” is always a winner. So are pleasant emails with closes like, “Warmest regards.” You glow, girl!
Journalist Michelle McIvor's The Glow Code is a factual, friendly guide to enjoying and enhancing life in middle age. With the goal of empowering women and helping them feel better about aging in their own skins, this book draws on interviews with experts (most of them women) regarding aging. McIvor acted as a guinea pig with their tips, enacting advice on the best workouts, how to be a good friend, how to get better sleep, and how to control bad habits in her life. She engaged in weight training until she oozed “bad-ass, superwoman vibes”; she also recalibrated her love life, engaging in “no-frills sex. There's no prep work needed. No lit candles. No fancy moves. This is come-as-you-are sex.” From chapter to chapter, there's health related advice for attaining better skin, getting enough protein in one's diet, and curbing alcohol use; this comes alongside lifestyle suggestions to make entertaining, investing, and decluttering easier. The chapter on looking one's best includes helpful product recommendations for moisturizer and make-up, too. And such encouraging tips are bolstered by personable humor and a little swearing. The Glow Code is a holistic, approachable guide to approaching middle age with verve.
The Glow Code has changed my life, from the way I apply eyeliner to how I think about aging. It's more than a cheat sheet. It's a much-needed manifesto for women who want to make the most of their lives. Invite Michelle McIvor into your world. She'll become your smartest, funniest girlfriend who always has your back.
The Glow Code sparkles with sage advice, scientifically vetted and winningly shared. Wise, witty, and charming, Michelle McIvor is the friend we all wish would sit us down and give us the scoop on being our best selves.
Michelle McIvor has taken it upon herself to empower women by digging deep to find accurate, female-specific information. By encompassing the views of multiple experts, this book offers a wealth of knowledge that any woman can use to improve her everyday life!
Aging is often viewed as a negative phenomenon, especially in today's youth-obsessed society. Canadian health and wellness journalist McIvor has written a manual that encourages women, particularly, to grow older with pride, rather than reacting to their advancing age with negative or mixed emotions. Her research included contacting various experts and scientists to create a “cheat sheet” that offers advice and tips on positive aging that she put into practice. McIvor candidly shares the results of her own experiments with this expert advice and the other knowledge she gleaned in areas like exercise, skin care and beauty, friendship, sleep, body positivity, libido, and creativity.Each chapter concludes with a cheat sheet that assists readers in putting that section into action. These cheat sheets include brief chapter synopses, suggested actions, and links to other helpful resources or apps. McIvor presents these topics in an open, witty style that renders the many issues women face as they age more relatable and uplifting…. [T]his book also offers actionable advice and helpful tips on aging with grace and gratitude.
